High-Fiber Foods

Cereals, Kashi, Heart to, Instant Oatmeal, Apple, Cinnamon, Dry

161 Cal

Cereals, Ready-To-Eat, General Mills, Whole Grain, Total

96 Cal

Nuts, Formulated Wheat-Based, Unflavored, With Salt Added

176 Cal

Seeds, Sesame Butter Tahini, From Raw and Stone-Ground Kernels

86 Cal

Macadamia Nuts, Raw

962 Cal

Sesame Seed Kernels, Shelled, Dried

947 Cal

Meat Extender

274 Cal

Soy Protein Concentrate, Crude Basis, N X 6.25, Produced by Acid Wash

93 Cal

Peanut Butter, Chunky, Vitamin and Mineral Fortified

1530 Cal

Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, With Salt

241 Cal

Peanut Butter, Smooth

588 Cal

Split Peas, Boiled With Salt

227 Cal

Hummus

593 Cal

Beans, White Beans, Raw, White Mature Seeds

673 Cal