High-Fiber Foods

Unflavored Nuts Formulated Wheat-based, with Salt Added

176 Cal

Raw Sesame Butter Tahini, Stone Ground, Kernels

86 Cal

Raw Macadamias

962 Cal

Dried Sesame Seed Kernels, Shelled

947 Cal

Meat Extender

274 Cal

Soy Protein Concentrate, Produced by Acid Wash, Crude Basis, N X 6.25

93 Cal

Chunky Peanut Butter, Vitamin and Mineral Fortified

1530 Cal

Black Beans Turtle Soup, Boiled with Salt

241 Cal

Smooth Peanut Butter

588 Cal

Boiled Split Peas with Salt

227 Cal

Hummus

593 Cal

Raw White Beans

673 Cal