• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Cereals ready-to-eat nature path optimum

Cereals ready-to-eat nature path optimum

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.35 g

15%

Net Carbohydrates

30.34 g

12%

Sugars

16 g

46%

Added Sugars

No data

-

Dietary Fiber

10.01 g

36%

Protein

8 g

16%

Total Fat

2.5 g

3%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.53 g

-

Polyunsaturated Fat

1.71 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.21 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

229.9 mg

10%

Potassium

413.05 mg

9%

Calcium

250.25 mg

19%

Magnesium

136.95 mg

33%

Iron

2.7 mg

15%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 190 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Cereals ready-to-eat nature path optimum slim

Cereals ready-to-eat nature path optimum slim

1 cup180 Cal

Cereals ready-to-eat kellogg frosted rice krispies

Cereals ready-to-eat kellogg frosted rice krispies

0.75 cup115 Cal

Cereals farina enriched cooked with water without salt

Cereals farina enriched cooked with water

0.75 cup93 Cal

Cereals ready-to-eat general mills trix

Cereals ready-to-eat general mills trix

1 cup115 Cal

Cereals ready-to-eat kellogg honey crunch corn flakes

Cereals ready-to-eat kellogg honey crunch corn flakes

0.75 cup116 Cal

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025