Elderberries, Raw

Net Carbohydrates

16.53 g

7%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

10.15 g

36%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

261 mcg

29%

Vitamin C

52.2 mg

58%

Vitamin D

No data

-

Sodium

8.7 mg

0%

Potassium

406 mg

9%

Calcium

55.1 mg

4%

Magnesium

7.25 mg

2%

Iron

2.32 mg

13%

Zinc

0.16 mg

1%