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  1. Food Database
  2. Fruits & Juices
  3. Lemon Peel or Zest, Raw
Lemon peel or zest raw

Lemon Peel or Zest, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.96 g

0%

Net Carbohydrates

0.32 g

0%

Sugars

0.25 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0.64 g

2%

Protein

0.09 g

0%

Total Fat

0.02 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.15 mcg

0%

Vitamin C

7.74 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.36 mg

0%

Potassium

9.6 mg

0%

Calcium

8.04 mg

1%

Magnesium

0.9 mg

0%

Iron

0.05 mg

0%

Zinc

0.02 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Lemon Peel or Zest, Raw contains 3 calories, 0.96g carbs, 0.02g fat, and 0.09g protein.
High FiberHigh Vitamin CLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 3 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    < 1 min

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