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  1. Food Database
  2. Beans
  3. Split peas raw
Split peas raw

Split peas raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

121.41 g

44%

Net Carbohydrates

77.68 g

31%

Sugars

6.19 g

18%

Added Sugars

0 g

0%

Dietary Fiber

43.73 g

156%

Protein

45.55 g

91%

Total Fat

7.66 g

10%

Saturated Fat

0.8 g

4%

Monounsaturated Fat

1.21 g

-

Polyunsaturated Fat

2.01 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.61 mcg

2%

Vitamin C

3.55 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.85 mg

0%

Potassium

1678.44 mg

36%

Calcium

90.62 mg

7%

Magnesium

124.11 mg

30%

Iron

9.32 mg

52%

Zinc

6.88 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 717 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 44 min

  • Orange jogging icon

    Jogging

    1 h 30 min

  • Green cycling icon

    Cycling

    1 h 32 min

  • Yellow walking icon

    Walking

    2 h 47 min

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