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  1. Food Database
  2. Beans
  3. Raw Small White Beans
Raw small white beans

Raw Small White Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

133.84 g

49%

Net Carbohydrates

80.3 g

33%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

53.54 g

191%

Protein

45.39 g

91%

Total Fat

2.54 g

3%

Saturated Fat

0.65 g

3%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

1.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

25.8 mg

1%

Potassium

3315.3 mg

71%

Calcium

371.95 mg

29%

Magnesium

393.45 mg

94%

Iron

16.62 mg

92%

Zinc

6.04 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Small White Beans contains 722 calories, 133.84g carbs, 2.54g fat, and 45.39g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 722 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 49 min

  • Orange jogging icon

    Jogging

    1 h 34 min

  • Green cycling icon

    Cycling

    1 h 37 min

  • Yellow walking icon

    Walking

    2 h 55 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Small White Beans without SaltBoiled Small White Beans without Salt
1 cup254 Cal46.2 g16.06 g1.15 g
Raw White BeansRaw White Beans
1 cup673 Cal121.75 g47.19 g1.72 g
Raw Yellow Beans
1 cup676 Cal118.97 g43.12 g5.1 g

Similar Food

  • Small white beans boiled without salt

    Boiled Small White Beans without SaltA

    1 cup254 Cal

  • Raw white beans

    Raw White BeansA

    1 cup673 Cal

  • Beans yellow mature seeds raw

    Raw Yellow BeansA

    1 cup676 Cal

  • Small white beans boiled with salt

    Boiled Small White Beans with SaltA

    1 cup254 Cal

  • Beans cranberry roman mature seeds raw

    Raw Cranberry Roman BeansA

    1 cup653 Cal

Raw Yellow Beans

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