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  1. Food Database
  2. Beans
  3. Raw small white beans
Raw small white beans

Raw small white beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

133.84 g

49%

Net Carbohydrates

80.3 g

33%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

53.54 g

191%

Protein

45.39 g

91%

Total Fat

2.54 g

3%

Saturated Fat

0.65 g

3%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

1.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

25.8 mg

1%

Potassium

3315.3 mg

71%

Calcium

371.95 mg

29%

Magnesium

393.45 mg

94%

Iron

16.62 mg

92%

Zinc

6.04 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 722 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 45 min

  • Orange jogging icon

    Jogging

    1 h 31 min

  • Green cycling icon

    Cycling

    1 h 33 min

  • Yellow walking icon

    Walking

    2 h 48 min

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