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  1. Food Database
  2. Beans
  3. Lima Beans, Large, Boiled, Without Salt
Lima beans large boiled without salt

Lima Beans, Large, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.25 g

14%

Net Carbohydrates

26.09 g

11%

Sugars

5.45 g

16%

Added Sugars

0 g

0%

Dietary Fiber

13.16 g

47%

Protein

14.66 g

29%

Total Fat

0.71 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.76 mg

0%

Potassium

955.04 mg

20%

Calcium

31.96 mg

2%

Magnesium

80.84 mg

19%

Iron

4.49 mg

25%

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lima Beans, Large, Boiled, Without Salt contains 216 calories, 39.25g carbs, 0.71g fat, and 14.66g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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