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  1. Food Database
  2. Beans
  3. Small White Beans, Boiled, Without Salt
Small white beans boiled without salt

Small White Beans, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.2 g

17%

Net Carbohydrates

27.58 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

18.62 g

66%

Protein

16.06 g

32%

Total Fat

1.15 g

1%

Saturated Fat

0.3 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.58 mg

0%

Potassium

828.77 mg

18%

Calcium

130.67 mg

10%

Magnesium

121.72 mg

29%

Iron

5.08 mg

28%

Zinc

1.95 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Small White Beans, Boiled, Without Salt contains 254 calories, 46.2g carbs, 1.15g fat, and 16.06g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 254 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

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