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  1. Food Database
  2. Beans
  3. Split Peas, Boiled, Without Salt
Split peas boiled without salt

Split Peas, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.36 g

15%

Net Carbohydrates

25.09 g

10%

Sugars

5.68 g

16%

Added Sugars

0 g

0%

Dietary Fiber

16.27 g

58%

Protein

16.35 g

33%

Total Fat

0.76 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.65 mcg

0%

Vitamin C

0.78 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.92 mg

0%

Potassium

709.52 mg

15%

Calcium

27.44 mg

2%

Magnesium

70.56 mg

17%

Iron

2.53 mg

14%

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Split Peas, Boiled, Without Salt contains 231 calories, 41.36g carbs, 0.76g fat, and 16.35g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 231 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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  • Lentils boiled without salt

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