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  1. Food Database
  2. Beans
  3. Beans, Kidney, California Red Mature Seeds, Cooked, Boiled, With Salt
Beans kidney california red mature seeds cooked boiled with salt

Beans, Kidney, California Red Mature Seeds, Cooked, Boiled, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.67 g

14%

Net Carbohydrates

23.2 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

16.46 g

59%

Protein

16.16 g

32%

Total Fat

0.16 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.12 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

424.8 mg

18%

Potassium

741.63 mg

16%

Calcium

116.82 mg

9%

Magnesium

84.96 mg

20%

Iron

5.27 mg

29%

Zinc

1.52 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Kidney, California Red Mature Seeds, Cooked, Boiled, With Salt contains 219 calories, 39.67g carbs, 0.16g fat, and 16.16g protein.
High FiberLow CholesterolTrans Fat Free
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How Long to Burn Off 219 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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