• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-Eat, Ralston Tasteeos, Includes USDA Commodity B853
Cereals ready-to-eat ralston tasteeos includes usda commodity b853

Cereals Ready-to-Eat, Ralston Tasteeos, Includes USDA Commodity B853

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.79 g

8%

Net Carbohydrates

19.58 g

8%

Sugars

1.07 g

3%

Added Sugars

No data

-

Dietary Fiber

3.21 g

11%

Protein

3.21 g

6%

Total Fat

1.61 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.54 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

321.39 mcg

36%

Vitamin C

6.42 mg

7%

Vitamin D

2.15 mcg

14%

Minerals

Sodium

171.3 mg

7%

Potassium

182.1 mg

4%

Calcium

107.1 mg

8%

Magnesium

42.9 mg

10%

Iron

9.64 mg

54%

Zinc

4.02 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals Ready-to-Eat, Ralston Tasteeos, Includes USDA Commodity B853 contains 119 calories, 22.79g carbs, 1.61g fat, and 3.21g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Vitamin CLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Similar Food

  • Cereals ready-to-eat ralston corn biscuits includes usda commodity squares b851

    Cereals, Ready-to-Eat, Ralston Corn Biscuits, Includes USDA Commodity Squares B851A

    1 cup113 Cal

  • Cereals ready-to-eat ralston enriched bran flakes includes usda commodity b877

    Cereals, Ready-To-Eat, Ralston, Enriched, Bran Flakes, Includes USDA Commodity B877A

    1 cup164 Cal

  • Cereals ready-to-eat ralston crispy rice includes usda commodity b856

    Cereals, Ready-To-Eat, Ralston Crispy Rice, Includes USDA Commodity B856A

    1 cup107 Cal

  • Cereals ready-to-eat ralston corn flakes includes usda commodity b878

    Cereals Ready-To-Eat, Ralston Corn Flakes, Includes USDA Commodity B878A

    1 cup108 Cal

  • Cereals ready-to-eat malt-o-meal toasty o

    Cereals, Ready-to-Eat, Malt-O-Meal, Toasty OA

    1 cup121 Cal

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025