High-Fiber Foods

Kashi, H2H, Woven Wheat Cracker, Roasted Garlic

118 Cal

Kellogg's Beanatural Original, 3-Bean Chips, Baked

136 Cal

Candies, Dark Chocolate Coated Coffee Beans

216 Cal

Sweets, Candies, Coconut Bar, Not Chocolate Covered

481 Cal

Blackberries, Frozen, Unsweetened

97 Cal

Plums, Dried or Prunes

408 Cal

Guavas, Common, Raw

112 Cal

Raspberries, Raw

64 Cal

Avocados, Raw, California

384 Cal

Blackberries, Raw

62 Cal

Avocados, Raw

240 Cal

Apricots, Dried

313 Cal

Cereals Ready-To-Eat, General Mills, Wheat Chex

104 Cal

Cereals, Ready-To-Eat, Uncle Sam Cereal

190 Cal

Cereals, Ready-To-Eat, Honey Puffed, Kashi by Kellogg

105 Cal

Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal

202 Cal

Cereals Ready-To-Eat, Kraft Post, the Original Shredded Wheat 'n Bran Cereal

197 Cal

Cereals, Ready-To-Eat, General Mills, Basic 4

197 Cal

Cereals, Quaker Multigrain Oatmeal, Dry

134 Cal

Cereals, Ready-To-Eat, Wheat Germ, Toasted, Plain

432 Cal