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Tamarinds raw

Tamarinds raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75 g

27%

Net Carbohydrates

68.88 g

28%

Sugars

46.56 g

133%

Added Sugars

0 g

0%

Dietary Fiber

6.12 g

22%

Protein

3.36 g

7%

Total Fat

0.72 g

1%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.8 mcg

0%

Vitamin C

4.2 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

33.6 mg

1%

Potassium

753.6 mg

16%

Calcium

88.8 mg

7%

Magnesium

110.4 mg

26%

Iron

3.36 mg

19%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 287 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

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