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  1. Food Database
  2. Beans
  3. Tempeh, Uncooked
Tempeh uncooked

Tempeh, Uncooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.68 g

5%

Net Carbohydrates

0.9 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

11.79 g

42%

Protein

33.68 g

67%

Total Fat

17.93 g

23%

Saturated Fat

4.21 g

21%

Monounsaturated Fat

5.32 g

-

Polyunsaturated Fat

7.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

14.94 mg

1%

Potassium

683.92 mg

15%

Calcium

184.26 mg

14%

Magnesium

134.46 mg

32%

Iron

4.48 mg

25%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Tempeh, Uncooked contains 319 calories, 12.68g carbs, 17.93g fat, and 33.68g protein.
High FiberHigh ProteinLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

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