Dry Heat Cooked Striped Bass
154 Cal
1 fillet
Carbs: 0g
Protein: 28.2g
Fat: 3.7g
Raw Salmon Chinook
354 Cal
0.5 fillet
Protein: 39.5g
Fat: 20.7g
Dry Heat Cooked Cod Pacific
77 Cal
Protein: 16.9g
Fat: 0.5g
Dry Heat Cooked Snapper
218 Cal
Protein: 44.7g
Fat: 2.9g
Dry Heat Cooked Fish Burbot
104 Cal
Protein: 22.3g
Fat: 0.9g
Dry Heat Cooked Perch
54 Cal
Protein: 11.4g
Raw Sockeye Salmon
37 Cal
1 oz, boneless
Protein: 6.3g
Fat: 1.3g
Dry Heat Cooked Florida Fish Pompano
186 Cal
Protein: 20.8g
Fat: 10.7g
Moist Heat Cooked Mollusks Cuttlefish Mixed Species
134 Cal
3 oz
Carbs: 1.4g
Protein: 27.6g
Fat: 1.2g
Moist Heat Cooked Blue Mussels
146 Cal
Carbs: 6.3g
Protein: 20.2g
Fat: 3.8g
Raw Florida Fish Pompano
46 Cal
Protein: 5.2g
Fat: 2.7g
Canned Anchovy
60 Cal
Protein: 8.2g
Fat: 2.8g
Raw Herring Atlantic
45 Cal
Protein: 5.1g
Fat: 2.6g
Dry Heat Cooked Trout
118 Cal
Protein: 16.5g
Fat: 5.3g
Raw Abalone Mixed Species
89 Cal
Carbs: 5.1g
Protein: 14.5g
Fat: 0.6g
Scallop Mixed Species Imitation, Made from Surimi
84 Cal
Carbs: 9g
Protein: 10.9g
Fat: 0.3g
Raw Queen Snow Crab
Protein: 15.7g
Fat: 1g
Smoked Cisco
150 Cal
Protein: 13.9g
Fat: 10.1g
Dry Heat Cooked Wolffish Atlantic
Protein: 26.7g
Fat: 3.6g
Dry Heat Cooked Milkfish
162 Cal
Protein: 22.4g
Fat: 7.3g
