Fish pike walleye raw
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g
Fish rockfish pacific mixed species raw
172 Cal
1 fillet
Carbs: 0g
Protein: 35.1g
Fat: 2.6g
Fish mackerel atlantic raw
230 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 15.6g
Fish mackerel jack canned drained solids
296 Cal
1 cup
Carbs: 0g
Protein: 44.1g
Fat: 12g
Fish surimi
84 Cal
3 oz
Carbs: 5.8g
Protein: 12.9g
Fat: 0.8g
Fish swordfish raw
196 Cal
1 piece (4-1/2" x 2-1/8" x 7/8")
Carbs: 0g
Protein: 26.7g
Fat: 9g
Fish caviar black and red granular
42 Cal
1 tbsp
Carbs: 0.6g
Protein: 3.9g
Fat: 2.9g
Sea bass mixed species raw
125 Cal
1 fillet
Carbs: 0g
Protein: 23.8g
Fat: 2.6g
Mollusks clam mixed species canned drained solids
227 Cal
1 cup
Carbs: 9.4g
Protein: 38.8g
Fat: 2.5g
Fish bass freshwater mixed species cooked dry heat
91 Cal
1 fillet
Carbs: 0g
Protein: 15g
Fat: 2.9g
Mollusks oyster eastern canned
110 Cal
1 cup, drained
Carbs: 6.3g
Protein: 11.4g
Fat: 4g
Fish ocean perch atlantic cooked dry heat
48 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.9g
Scallops raw
21 Cal
1 unit 2 large or 5 small
Carbs: 1g
Protein: 3.6g
Fat: 0.1g
Tilapia raw
96 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 1.7g
Clams cooked moist heat
126 Cal
3 oz
Carbs: 4.4g
Protein: 21.7g
Fat: 1.7g
Atlantic cod cooked dry heat
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g
Herring Atlantic pickled
367 Cal
1 cup
Carbs: 13.5g
Protein: 19.9g
Fat: 25.2g
Oyster eastern wild raw
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g
Haddock cooked dry heat
135 Cal
1 fillet
Carbs: 0g
Protein: 30g
Fat: 0.8g
Lobster northern raw
116 Cal
1 lobster
Carbs: 0g
Protein: 24.8g
Fat: 1.1g