- Food Database
- Seafood
Raw Rockfish Pacific, Mixed Species
172 Cal
1 fillet
Carbs: 0g
Protein: 35.1g
Fat: 2.6g
Raw Mackerel Atlantic
230 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 15.6g
Canned Drained Fish Mackerel Jack, Solids
296 Cal
1 cup
Carbs: 0g
Protein: 44.1g
Fat: 12g
Fish Surimi
84 Cal
3 oz
Carbs: 5.8g
Protein: 12.9g
Fat: 0.8g
Raw Swordfish
196 Cal
1 piece (4-1/2" x 2-1/8" x 7/8")
Carbs: 0g
Protein: 26.7g
Fat: 9g
Black and Red Fish Caviar, Granular
42 Cal
1 tbsp
Carbs: 0.6g
Protein: 3.9g
Fat: 2.9g
Raw Sea Bass Mixed Species
125 Cal
1 fillet
Carbs: 0g
Protein: 23.8g
Fat: 2.6g
Canned Drained Clam Mixed Species, Solids
227 Cal
1 cup
Carbs: 9.4g
Protein: 38.8g
Fat: 2.5g
Dry Heat-Cooked Fish Bass Freshwater Mixed Species
91 Cal
1 fillet
Carbs: 0g
Protein: 15g
Fat: 2.9g
Canned Eastern Oyster
110 Cal
1 cup, drained
Carbs: 6.3g
Protein: 11.4g
Fat: 4g
Dry Heat Cooked Ocean Perch Atlantic
48 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.9g
Raw Scallops
21 Cal
1 unit 2 large or 5 small
Carbs: 1g
Protein: 3.6g
Fat: 0.1g
Raw Tilapia
96 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 1.7g
Moist Heat Cooked Clams
126 Cal
3 oz
Carbs: 4.4g
Protein: 21.7g
Fat: 1.7g
Dry Heat Cooked Atlantic Cod
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g
Pickled Herring Atlantic
367 Cal
1 cup
Carbs: 13.5g
Protein: 19.9g
Fat: 25.2g
Raw Wild Eastern Oyster
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g
Dry Heat Cooked Haddock
135 Cal
1 fillet
Carbs: 0g
Protein: 30g
Fat: 0.8g
Raw Northern Lobster
116 Cal
1 lobster
Carbs: 0g
Protein: 24.8g
Fat: 1.1g
Dry Heat Cooked Pacific Rockfish
162 Cal
1 fillet
Carbs: 0g
Protein: 33.1g
Fat: 2.4g