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Moist Heat Cooked Mollusks Cuttlefish Mixed Species
134 Cal
3 oz
Carbs: 1.4g
Protein: 27.6g
Fat: 1.2g

Moist Heat Cooked Blue Mussels
146 Cal
3 oz
Carbs: 6.3g
Protein: 20.2g
Fat: 3.8g

Raw Florida Fish Pompano
46 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.2g
Fat: 2.7g

Canned Anchovy
60 Cal
1 oz, boneless
Carbs: 0g
Protein: 8.2g
Fat: 2.8g

Raw Herring Atlantic
45 Cal
1 oz, boneless
Carbs: 0g
Protein: 5.1g
Fat: 2.6g

Dry Heat Cooked Trout
118 Cal
1 fillet
Carbs: 0g
Protein: 16.5g
Fat: 5.3g

Raw Abalone Mixed Species
89 Cal
3 oz
Carbs: 5.1g
Protein: 14.5g
Fat: 0.6g

Scallop Mixed Species Imitation, Made from Surimi
84 Cal
3 oz
Carbs: 9g
Protein: 10.9g
Fat: 0.3g

Raw Queen Snow Crab
77 Cal
3 oz
Carbs: 0g
Protein: 15.7g
Fat: 1g

Smoked Cisco
150 Cal
3 oz
Carbs: 0g
Protein: 13.9g
Fat: 10.1g

Dry Heat Cooked Wolffish Atlantic
146 Cal
0.5 fillet
Carbs: 0g
Protein: 26.7g
Fat: 3.6g

Dry Heat Cooked Milkfish
162 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 7.3g

Dry Heat Cooked European Turbot
194 Cal
0.5 fillet
Carbs: 0g
Protein: 32.7g
Fat: 6g

Cooked Mollusks Whelk, Moist Heat, Unspecified
234 Cal
3 oz
Carbs: 13.2g
Protein: 40.5g
Fat: 0.7g

Canned Light Tuna in Water
132 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 29.9g
Fat: 1.5g

Black and Red Fish Caviar, Granular
42 Cal
1 tbsp
Carbs: 0.6g
Protein: 3.9g
Fat: 2.9g

Dry Heat Cooked Northern Pike
175 Cal
0.5 fillet
Carbs: 0g
Protein: 38.3g
Fat: 1.4g

Cooked Coho Salmon, Dry Heat, Wild
247 Cal
0.5 fillet
Carbs: 0g
Protein: 41.7g
Fat: 7.7g

Dry Heat Cooked Halibut
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g

Moist Spiny Lobster, Heat Cooked
233 Cal
1 lobster
Carbs: 5.1g
Protein: 43g
Fat: 3.2g