Raw Fish Ling
168 Cal
1 fillet
Carbs: 0g
Protein: 36.7g
Fat: 1.2g
Fried Squid
149 Cal
3 oz
Carbs: 6.6g
Protein: 15.2g
Fat: 6.4g
Cooked Rainbow Trout, Dry Heat, Farmed
119 Cal
Protein: 16.9g
Fat: 5.2g
Raw Ocean Fish Pout
139 Cal
0.5 fillet
Protein: 29.3g
Fat: 1.6g
Dry Heat Cooked Grouper
238 Cal
Protein: 50.2g
Fat: 2.6g
Canned Salmon Sockeye, Total Can Contents
130 Cal
Protein: 17.5g
Fat: 6.1g
Dry Heat Cooked Striped Bass
154 Cal
Protein: 28.2g
Fat: 3.7g
Raw Salmon Chinook
354 Cal
Protein: 39.5g
Fat: 20.7g
Dry Heat Cooked Cod Pacific
77 Cal
Fat: 0.5g
Dry Heat Cooked Snapper
218 Cal
Protein: 44.7g
Fat: 2.9g
Dry Heat Cooked Fish Burbot
104 Cal
Protein: 22.3g
Fat: 0.9g
Dry Heat Cooked Perch
54 Cal
Protein: 11.4g
Raw Sockeye Salmon
37 Cal
1 oz, boneless
Protein: 6.3g
Fat: 1.3g
Dry Heat Cooked Florida Fish Pompano
186 Cal
Protein: 20.8g
Fat: 10.7g
Moist Heat Cooked Mollusks Cuttlefish Mixed Species
134 Cal
Carbs: 1.4g
Protein: 27.6g
Moist Heat Cooked Blue Mussels
146 Cal
Carbs: 6.3g
Protein: 20.2g
Fat: 3.8g
Raw Florida Fish Pompano
46 Cal
Protein: 5.2g
Fat: 2.7g
Canned Anchovy
60 Cal
Protein: 8.2g
Fat: 2.8g
Dry Heat Cooked Trout
118 Cal
Protein: 16.5g
Fat: 5.3g
Raw Abalone Mixed Species
89 Cal
Carbs: 5.1g
Protein: 14.5g
Fat: 0.6g
