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Fried Squid
149 Cal
3 oz
Carbs: 6.6g
Protein: 15.2g
Fat: 6.4g

Dry Heat Cooked Fish Yellowtail Mixed Species
273 Cal
0.5 fillet
Carbs: 0g
Protein: 43.3g
Fat: 9.8g

Dry Heat Wild Cooked Rainbow Trout
215 Cal
1 fillet
Carbs: 0g
Protein: 32.8g
Fat: 8.3g

Cooked Coho Salmon, Dry Heat, Wild
247 Cal
0.5 fillet
Carbs: 0g
Protein: 41.7g
Fat: 7.7g

Smoked Whitefish
147 Cal
1 cup, cooked
Carbs: 0g
Protein: 31.8g
Fat: 1.3g

Raw Queen Snow Crab
77 Cal
3 oz
Carbs: 0g
Protein: 15.7g
Fat: 1g

Raw Mixed Species Fish Shark
130 Cal
100 g
Carbs: 0g
Protein: 21g
Fat: 4.5g

Raw, Wild, Coho Salmon
289 Cal
0.5 fillet
Carbs: 0g
Protein: 42.8g
Fat: 11.7g

Dry Heat Cooked Fish Cusk
106 Cal
1 fillet
Carbs: 0g
Protein: 23.1g
Fat: 0.8g

Dry Heat Cooked Monkfish
82 Cal
3 oz
Carbs: 0g
Protein: 15.8g
Fat: 1.7g

Dry Heat Cooked Mackerel King
206 Cal
0.5 fillet
Carbs: 0g
Protein: 40g
Fat: 3.9g

Canned, Drained, Solids Sockeye Salmon, with Bone, without Salt
565 Cal
1 can
Carbs: 0g
Protein: 75.5g
Fat: 27g

Raw Pollock, Walleye
43 Cal
1 fillet
Carbs: 0g
Protein: 9.4g
Fat: 0.3g

Dry Heat Cooked Snapper
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g

Raw Fish Scup
174 Cal
1 cup
Carbs: 0g
Protein: 31.3g
Fat: 4.5g

Raw Fish Butterfish
47 Cal
1 fillet
Carbs: 0g
Protein: 5.5g
Fat: 2.6g

Canned Salmon Pink, Solids with Bone and Liquid, without Salt
631 Cal
1 can
Carbs: 0g
Protein: 89.8g
Fat: 27.5g

Dry Heat Cooked Milkfish
162 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 7.3g

Raw Northern Lobster
116 Cal
1 lobster
Carbs: 0g
Protein: 24.8g
Fat: 1.1g

Baked or Broiled Conch
165 Cal
1 cup, sliced
Carbs: 2.2g
Protein: 33.4g
Fat: 1.5g