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Dry Heat Wild Cooked Eastern Oyster
67 Cal
3 oz
Carbs: 3.6g
Protein: 7.5g
Fat: 2.3g

Dry Heat Cooked Fish Yellowtail Mixed Species
273 Cal
0.5 fillet
Carbs: 0g
Protein: 43.3g
Fat: 9.8g

Fried Breaded Clams
172 Cal
3 oz
Carbs: 8.8g
Protein: 12.1g
Fat: 9.5g

Moist Heat Cooked Eastern Wild Oyster
87 Cal
3 oz
Carbs: 4.6g
Protein: 9.7g
Fat: 2.9g

Tuna Fish Salad
383 Cal
1 cup
Carbs: 19.3g
Protein: 32.9g
Fat: 19g

Dry Heat Cooked Chinook Salmon
356 Cal
0.5 fillet
Carbs: 0g
Protein: 39.6g
Fat: 20.6g

Fried Breaded Catfish
199 Cal
1 fillet
Carbs: 7g
Protein: 15.7g
Fat: 11.6g

Canned Drained Solids Salmon Chum, with Bone without Salt
520 Cal
1 can
Carbs: 0g
Protein: 79.1g
Fat: 20.3g

Dry Heat Cooked Perch
54 Cal
1 fillet
Carbs: 0g
Protein: 11.4g
Fat: 0.5g

Dried Salted Cod Atlantic
247 Cal
3 oz
Carbs: 0g
Protein: 53.4g
Fat: 2g

Dry Heat Cooked Flounder Sole Flatfish
109 Cal
1 fillet
Carbs: 0g
Protein: 19.4g
Fat: 3g

Surimi Imitation Crab
81 Cal
3 oz
Carbs: 12.8g
Protein: 6.5g
Fat: 0.4g

Raw Atlantic Cod
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g

Moist Spiny Lobster, Heat Cooked
233 Cal
1 lobster
Carbs: 5.1g
Protein: 43g
Fat: 3.2g

Raw Crab Dungeness
73 Cal
3 oz
Carbs: 0.6g
Protein: 14.8g
Fat: 0.8g

Canned Salmon Sockeye, Total Can Contents
130 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 6.1g

Dry Heat Cooked Sockeye Salmon
242 Cal
0.5 fillet
Carbs: 0g
Protein: 41g
Fat: 8.6g

Dry Heat Cooked Fish Whiting Mixed Species
84 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 1.2g

Canned Light Tuna in Water
132 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 29.9g
Fat: 1.5g

Fried Mixed Species Abalone
161 Cal
3 oz
Carbs: 9.4g
Protein: 16.7g
Fat: 5.8g