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  1. Food Database
  2. Seafood
  3. Raw Trout Rainbow, Farmed
Fish trout rainbow farmed raw

Raw Trout Rainbow, Farmed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.75 g

32%

Total Fat

4.88 g

6%

Saturated Fat

1.09 g

5%

Monounsaturated Fat

1.56 g

-

Polyunsaturated Fat

1.19 g

-

Trans Fat

0.04 g

100%

Cholesterol

46.61 mg

16%

Vitamins

Vitamin A

66.36 mcg

7%

Vitamin C

2.29 mg

3%

Vitamin D

12.54 mcg

84%

Minerals

Sodium

40.29 mg

2%

Potassium

297.83 mg

6%

Calcium

19.75 mg

2%

Magnesium

19.75 mg

5%

Iron

0.24 mg

1%

Zinc

0.36 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Trout Rainbow, Farmed contains 111 calories, 0g carbs, 4.88g fat, and 15.75g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Rainbow Trout, Dry Heat, FarmedCooked Rainbow Trout, Dry Heat, Farmed
1 fillet119 Cal0 g16.9 g5.24 g
Raw SwordfishRaw Swordfish
1 piece (4-1/2" x 2-1/8" x 7/8")196 Cal0 g26.74 g9.04 g
Raw Rockfish Pacific, Mixed Species
1 fillet172 Cal0 g35.07 g2.56 g

Similar Food

  • Rainbow trout farmed cooked dry heat

    Cooked Rainbow Trout, Dry Heat, FarmedA

    1 fillet119 Cal

  • Fish swordfish raw

    Raw SwordfishA

    1 piece (4-1/2" x 2-1/8" x 7/8")196 Cal

  • Fish rockfish pacific mixed species raw

    Raw Rockfish Pacific, Mixed SpeciesA

    1 fillet172 Cal

  • Fish trout rainbow wild raw

    Raw, Wild, Rainbow Fish TroutA

    1 fillet189 Cal

  • Fish smelt rainbow raw

    Raw Smelt RainbowA

    3 oz82 Cal

Raw Rockfish Pacific, Mixed Species

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