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  1. Food Database
  2. Seafood
  3. Moist Heat Cooked Mollusks Cuttlefish Mixed Species
Mollusks cuttlefish mixed species cooked moist heat

Moist Heat Cooked Mollusks Cuttlefish Mixed Species

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.39 g

1%

Net Carbohydrates

1.39 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

27.61 g

55%

Total Fat

1.19 g

2%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

190.4 mg

63%

Vitamins

Vitamin A

172.13 mcg

19%

Vitamin C

7.23 mg

8%

Vitamin D

No data

-

Minerals

Sodium

632.4 mg

27%

Potassium

541.45 mg

12%

Calcium

153 mg

12%

Magnesium

51 mg

12%

Iron

9.21 mg

51%

Zinc

2.94 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Moist Heat Cooked Mollusks Cuttlefish Mixed Species contains 134 calories, 1.39g carbs, 1.19g fat, and 27.61g protein.
High IronHigh ProteinHigh SodiumLow Carb
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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Moist Heat Cooked OctopusMoist Heat Cooked Octopus
3 oz139 Cal3.74 g25.35 g1.77 g
Raw Mollusks Cuttlefish Mixed SpeciesRaw Mollusks Cuttlefish Mixed Species
3 oz67 Cal0.7 g13.8 g0.59 g
Cooked Mollusks Whelk, Moist Heat, Unspecified
3 oz234 Cal13.19 g40.53 g0.68 g

Similar Food

  • Octopus cooked moist heat

    Moist Heat Cooked OctopusA

    3 oz139 Cal

  • Mollusks cuttlefish mixed species raw

    Raw Mollusks Cuttlefish Mixed SpeciesA

    3 oz67 Cal

  • Mollusks whelk unspecified cooked moist heat

    Cooked Mollusks Whelk, Moist Heat, UnspecifiedA

    3 oz234 Cal

  • Blue mussels cooked moist heat

    Moist Heat Cooked Blue MusselsA

    3 oz146 Cal

  • Mollusks whelk unspecified raw

    Raw Whelk, UnspecifiedA

    3 oz116 Cal

Cooked Mollusks Whelk, Moist Heat, Unspecified

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