Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.28 g

Net Carbohydrates

6.28 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.23 g

34%

Total Fat

3.81 g

Saturated Fat

0.72 g

Monounsaturated Fat

0.86 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

77.52 mcg

10%

Vitamin C

11.56 mg

12%

Vitamin D

No data

Minerals

Sodium

313.65 mg

16%

Potassium

227.8 mg

Calcium

28.05 mg

Magnesium

31.45 mg

Iron

5.71 mg

38%

Zinc

2.27 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Moist Heat Cooked Blue Mussels contains 146 calories, 6.28g carbs, 3.81g fat, and 20.23g protein.

High Iron High Protein Low Carb

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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Moist Heat Cooked Blue Mussels

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.28 g

Net Carbohydrates

6.28 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.23 g

34%

Total Fat

3.81 g

Saturated Fat

0.72 g

Monounsaturated Fat

0.86 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

77.52 mcg

10%

Vitamin C

11.56 mg

12%

Vitamin D

No data

Minerals

Sodium

313.65 mg

16%

Potassium

227.8 mg

Calcium

28.05 mg

Magnesium

31.45 mg

Iron

5.71 mg

38%

Zinc

2.27 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.