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  1. Moist Heat Cooked Pacific Oyster
Moist Heat Cooked Pacific Oyster

Moist Heat Cooked Pacific Oyster

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.48 g

1%

Net Carbohydrates

2.48 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.73 g

8%

Total Fat

1.15 g

1%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

No data

-

Cholesterol

25 mg

8%

Vitamins

Vitamin A

36.53 mcg

5%

Vitamin C

3.2 mg

3%

Vitamin D

No data

-

Minerals

Sodium

53 mg

3%

Potassium

75.5 mg

2%

Calcium

4 mg

1%

Magnesium

11 mg

3%

Iron

2.3 mg

15%

Zinc

8.31 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium of Moist Heat Cooked Pacific Oyster contains 41 calories, 2.48g carbs, 1.15g fat, and 4.73g protein.
High IronLow CarbLow Sugar
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How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Home
Food Database
Seafood

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pacific Oyster
1 medium41 Cal2.48 g4.72 g1.15 g
Canned Eastern Oyster
1 cup, drained

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110 Cal
6.33 g
11.44 g
4 g
Cooked Eastern Oyster, Farmed, Dry HeatCooked Eastern Oyster, Farmed, Dry Heat
3 oz67 Cal6.19 g5.95 g1.8 g
Raw Pacific Oyster
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