Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

37.68 g

75%

Total Fat

11.57 g

15%

Saturated Fat

1.79 g

Monounsaturated Fat

3.94 g

Polyunsaturated Fat

4.24 g

Trans Fat

No data

Cholesterol

118.58 mg

40%

Vitamins

Vitamin A

60.52 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

100.1 mg

Potassium

625.24 mg

13%

Calcium

50.82 mg

Magnesium

64.68 mg

15%

Iron

0.72 mg

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Fish Whitefish Mixed Species contains 265 calories, 0g carbs, 11.57g fat, and 37.68g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min

Fish whitefish mixed species cooked dry heat

Dry Heat Cooked Fish Whitefish Mixed Species

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

37.68 g

75%

Total Fat

11.57 g

15%

Saturated Fat

1.79 g

Monounsaturated Fat

3.94 g

Polyunsaturated Fat

4.24 g

Trans Fat

No data

Cholesterol

118.58 mg

40%

Vitamins

Vitamin A

60.52 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

100.1 mg

Potassium

625.24 mg

13%

Calcium

50.82 mg

Magnesium

64.68 mg

15%

Iron

0.72 mg

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.