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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Cod Pacific
Cod Pacific cooked dry heat

Dry Heat Cooked Cod Pacific

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

16.86 g

34%

Total Fat

0.45 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0.01 g

100%

Cholesterol

51.3 mg

17%

Vitamins

Vitamin A

1.8 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.54 mcg

4%

Minerals

Sodium

334.8 mg

15%

Potassium

260.1 mg

6%

Calcium

9 mg

1%

Magnesium

21.6 mg

5%

Iron

0.18 mg

1%

Zinc

0.35 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Cod Pacific contains 77 calories, 0g carbs, 0.45g fat, and 16.86g protein.
High Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 77 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Cod PacificRaw Cod Pacific
1 fillet80 Cal0 g17.71 g0.48 g
Dry Heat Cooked Ocean Perch AtlanticDry Heat Cooked Ocean Perch Atlantic
1 fillet48 Cal0 g9.26 g0.94 g
Dry Heat Cooked Flounder Sole Flatfish
1 fillet109 Cal0 g19.35 g3.01 g

Similar Food

  • Cod Pacific raw

    Raw Cod PacificB

    1 fillet80 Cal

  • Fish ocean perch atlantic cooked dry heat

    Dry Heat Cooked Ocean Perch AtlanticA

    1 fillet48 Cal

  • Flounder sole flatfish cooked dry heat

    Dry Heat Cooked Flounder Sole FlatfishB

    1 fillet109 Cal

  • Pacific rockfish cooked dry heat

    Dry Heat Cooked Pacific RockfishA

    1 fillet162 Cal

  • Fish ocean perch atlantic raw

    Raw Atlantic Ocean PerchB

    1 oz, boneless22 Cal

Dry Heat Cooked Flounder Sole Flatfish

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