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  1. Raw Sockeye Salmon
Raw Sockeye Salmon

Raw Sockeye Salmon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

6.31 g

11%

Total Fat

1.33 g

2%

Saturated Fat

0.23 g

1%

Monounsaturated Fat

0.39 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.01 g

100%

Cholesterol

14.46 mg

5%

Vitamins

Vitamin A

13.78 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

3.99 mcg

27%

Minerals

Sodium

22.11 mg

1%

Potassium

104.04 mg

3%

Calcium

2.55 mg

0%

Magnesium

8.51 mg

2%

Iron

0.12 mg

1%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz, boneless of Raw Sockeye Salmon contains 37 calories, 0g carbs, 1.33g fat, and 6.31g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Home
Food Database
Seafood

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Sockeye Salmon
0.5 fillet242 Cal0 g41.04 g8.63 g
Raw Pink Salmon
0.5 fillet

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202 Cal
0 g
32.59 g
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Dry Heat Cooked Pink SalmonDry Heat Cooked Pink Salmon
0.5 fillet190 Cal0 g30.48 g6.55 g
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