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  1. Cooked Rainbow Trout, Dry Heat, Farmed
Cooked Rainbow Trout, Dry Heat, Farmed

Cooked Rainbow Trout, Dry Heat, Farmed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.9 g

28%

Total Fat

5.24 g

7%

Saturated Fat

1.17 g

6%

Monounsaturated Fat

1.68 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

0.04 g

100%

Cholesterol

49.7 mg

17%

Vitamins

Vitamin A

71 mcg

9%

Vitamin C

2.06 mg

2%

Vitamin D

13.47 mcg

90%

Minerals

Sodium

43.31 mg

2%

Potassium

319.5 mg

9%

Calcium

21.3 mg

3%

Magnesium

21.3 mg

6%

Iron

0.26 mg

2%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Cooked Rainbow Trout, Dry Heat, Farmed contains 119 calories, 0g carbs, 5.24g fat, and 16.9g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Home
Food Database
Seafood

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Trout Rainbow, Farmed
1 fillet111 Cal0 g15.75 g4.88 g
Dry Heat Wild Cooked Rainbow Trout

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1 fillet
215 Cal
0 g
32.78 g
8.32 g
Dry Heat Cooked SwordfishDry Heat Cooked Swordfish
1 piece182 Cal0 g24.86 g8.41 g
Raw Trout Rainbow, Farmed
Dry Heat Wild Cooked Rainbow Trout