Fish tuna white canned in water
220 Cal
1 can
Carbs: 0g
Protein: 40.6g
Fat: 5.1g
Crustaceans crayfish mixed species farmed cooked moist heat
74 Cal
3 oz
Carbs: 0g
Protein: 14.9g
Fat: 1.1g
Tuna white albacore canned in oil
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g
Pacific oyster cooked moist heat
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g
Surimi imitation crab
81 Cal
3 oz
Carbs: 12.8g
Protein: 6.5g
Fat: 0.4g
Salmon pink cooked dry heat
190 Cal
0.5 fillet
Carbs: 0g
Protein: 30.5g
Fat: 6.5g
Fish roe mixed species raw
20 Cal
1 tbsp
Carbs: 0.2g
Protein: 3.1g
Fat: 0.9g
Fish tuna light canned in oil
339 Cal
1 can
Carbs: 0g
Protein: 49.8g
Fat: 14g
Tuna yellowfin raw
31 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.9g
Fat: 0.1g
Pollock alaska raw
76 Cal
100 g
Carbs: 0g
Protein: 17.2g
Fat: 0.8g
Cod Pacific raw
80 Cal
1 fillet
Carbs: 0g
Protein: 17.7g
Fat: 0.5g
Frog legs raw
73 Cal
100 g
Carbs: 0g
Protein: 16.4g
Fat: 0.3g
Mollusks abalone mixed species raw
89 Cal
3 oz
Carbs: 5.1g
Protein: 14.5g
Fat: 0.6g
Salmon pink canned drained solids
116 Cal
3 oz
Carbs: 0g
Protein: 20.9g
Fat: 3.6g
Salmon sockeye canned drained solids
134 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 5g
Fish roughy orange raw
65 Cal
3 oz
Carbs: 0g
Protein: 13.9g
Fat: 0.6g
Fish portions and sticks frozen preheated
158 Cal
1 piece (4" x 2" x 1/2")
Carbs: 12.3g
Protein: 6.3g
Fat: 9.3g
Fish cusk cooked dry heat
106 Cal
1 fillet
Carbs: 0g
Protein: 23.1g
Fat: 0.8g
Coho salmon wild cooked moist heat
285 Cal
0.5 fillet
Carbs: 0g
Protein: 42.4g
Fat: 11.6g
Fish trout rainbow wild raw
189 Cal
1 fillet
Carbs: 0g
Protein: 32.6g
Fat: 5.5g