List of Seafood Page 6

Dry Heat Cooked Pacific Rockfish

162 Cal

Raw Bluefin Tuna

122 Cal

Raw Squid

26 Cal

Cooked Atlantic Salmon, Dry Heat, Farmed

367 Cal

Dry Heat Cooked Tilapia

128 Cal

Canned Blue Crab

112 Cal

Raw Snapper Mixed Species

218 Cal

Dry Heat Cooked Fish Whitefish Mixed Species

265 Cal

Raw Catfish, Farmed

189 Cal

Smoked Cisco

150 Cal

Moist Heat Cooked Blue Crab

98 Cal

Untreated Cooked Pacific Cod

84 Cal

Raw Fish Yellowtail, Mixed Species

273 Cal

Raw Fish Flatfish Flounder and Sole Species

20 Cal

Dry Heat Cooked Fish Carp

275 Cal

Dry Heat Cooked Fish Seatrout Mixed Species

247 Cal

Canned Drained Solids Light Tuna, in Water, without Salt

191 Cal

Dry Heat Cooked Pout Ocean

140 Cal

Dry Heat Cooked Fish Herring Pacific

360 Cal

Moist Heat Cooked Mollusks Cuttlefish Mixed Species

134 Cal