Seafood Calories and Nutrition Info - Page 6

Fried Breaded Shrimp
206 Cal
3 oz
Carbs: 9.7g
Protein: 18.2g
Fat: 10.4g
Dry Heat Wild Cooked Rainbow Trout
215 Cal
1 fillet
Carbs: 0g
Protein: 32.8g
Fat: 8.3g
Fresh Raw Tuna Skipjack
204 Cal
0.5 fillet
Carbs: 0g
Protein: 43.6g
Fat: 2g
Raw Pumpkin Seed Sunfish
43 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.3g
Dry Heat Cooked Sea Bass
125 Cal
1 fillet
Carbs: 0g
Protein: 23.9g
Fat: 2.6g
Smoked Whitefish
147 Cal
1 cup, cooked
Carbs: 0g
Protein: 31.8g
Fat: 1.3g
Canned Atlantic Cod, Solids and Liquid
328 Cal
1 can
Carbs: 0g
Protein: 71g
Fat: 2.7g
Canned Drained Sardines, Solids, in Oil, with Bone
310 Cal
1 cup, drained
Carbs: 0g
Protein: 36.7g
Fat: 17.1g
Canned Drained Solids Light Tuna, in Water, without Salt
191 Cal
1 can
Carbs: 0g
Protein: 42.1g
Fat: 1.4g
Raw Pacific Oyster
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g
Raw Crayfish Mixed Species, Wild
65 Cal
3 oz
Carbs: 0g
Protein: 13.6g
Fat: 0.8g
Dry Heat Cooked Haddock
135 Cal
1 fillet
Carbs: 0g
Protein: 30g
Fat: 0.8g
Raw Salmon Chinook
354 Cal
0.5 fillet
Carbs: 0g
Protein: 39.5g
Fat: 20.7g
Dried Salted Jellyfish
21 Cal
1 cup
Carbs: 0g
Protein: 3.2g
Fat: 0.8g
Raw Mixed Species Grouper
238 Cal
1 fillet
Carbs: 0g
Protein: 50.2g
Fat: 2.6g
Raw Ocean Fish Pout
139 Cal
0.5 fillet
Carbs: 0g
Protein: 29.3g
Fat: 1.6g
Dry Heat Cooked Fish Scup
68 Cal
1 fillet
Carbs: 0g
Protein: 12.1g
Fat: 1.8g
Dry Heat Cooked Fish Lingcod
165 Cal
0.5 fillet
Carbs: 0g
Protein: 34.2g
Fat: 2.1g
Raw Monkfish
65 Cal
3 oz
Carbs: 0g
Protein: 12.3g
Fat: 1.3g
Untreated Raw Cod Pacific
72 Cal
100 g
Carbs: 0g
Protein: 17.5g
Fat: 0.2g