Canned Light Tuna in Water
132 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 29.9g
Fat: 1.5g
Black and Red Fish Caviar, Granular
42 Cal
1 tbsp
Carbs: 0.6g
Protein: 3.9g
Fat: 2.9g
Dry Heat Cooked Northern Pike
175 Cal
0.5 fillet
Protein: 38.3g
Fat: 1.4g
Cooked Coho Salmon, Dry Heat, Wild
247 Cal
Protein: 41.7g
Fat: 7.7g
Dry Heat Cooked Halibut
176 Cal
Protein: 35.8g
Fat: 2.6g
Moist Spiny Lobster, Heat Cooked
233 Cal
1 lobster
Carbs: 5.1g
Protein: 43g
Fat: 3.2g
Raw Crab Blue
74 Cal
3 oz
Protein: 15.4g
Fat: 0.9g
Raw Snapper Mixed Species
218 Cal
1 fillet
Protein: 44.7g
Raw Atlantic Salmon, Farmed
412 Cal
Protein: 40.4g
Fat: 26.6g
Fried Breaded Clams
172 Cal
Carbs: 8.8g
Protein: 12.1g
Fat: 9.5g
Raw Halibut
186 Cal
Protein: 37.9g
Fat: 2.7g
Dry Heat Cooked Fish Seatrout Mixed Species
Protein: 39.9g
Fat: 8.6g
Dry Heat Cooked Fish Scup
68 Cal
Fat: 1.8g
Moist Heat Cooked Shrimp
101 Cal
Carbs: 1.3g
Protein: 19.4g
Raw Pacific Herring
359 Cal
Protein: 30.2g
Fat: 25.5g
Raw Freshwater Fish Drum
236 Cal
Protein: 34.7g
Fat: 9.8g
Raw Pike Walleye
148 Cal
Protein: 30.4g
Fat: 1.9g
Salted Mackerel
415 Cal
1 cup, cooked
Protein: 25.2g
Fat: 34.1g
Canned Liquid Clam Mixed Species
5 Cal
1 cup
Carbs: 0.2g
Protein: 1g
Fat: 0g
Fried Breaded Catfish
199 Cal
Carbs: 7g
Protein: 15.7g
Fat: 11.6g
