List of Seafood

Pacific rockfish cooked dry heat

162 Cal

Tuna bluefin raw

122 Cal

Squid raw

26 Cal

Atlantic salmon farmed cooked dry heat

367 Cal

Tilapia cooked dry heat

128 Cal

Crab blue canned

112 Cal

Snapper mixed species raw

218 Cal

Fish whitefish mixed species cooked dry heat

265 Cal

Catfish farmed raw

189 Cal

Cisco or lake herring smoked

150 Cal

Crab blue cooked moist heat

98 Cal

Fish cod pacific untreated cooked

84 Cal

Fish yellowtail mixed species raw

273 Cal

Fish flatfish flounder and sole species raw

20 Cal

Fish carp cooked dry heat

275 Cal

Fish seatrout mixed species cooked dry heat

247 Cal

Fish tuna light canned in water

191 Cal

Fish pout ocean cooked dry heat

140 Cal

Fish herring pacific cooked dry heat

360 Cal

Mollusks cuttlefish mixed species cooked moist heat

134 Cal