List of Seafood

Pacific Rockfish, Cooked, Dry Heat

162 Cal

Tuna, Bluefin, Raw

122 Cal

Squid, Raw

26 Cal

Atlantic Salmon, Farmed, Cooked, Dry Heat

367 Cal

Tilapia, Cooked, Dry Heat

128 Cal

Canned Blue Crab

112 Cal

Snapper, Mixed Species, Raw

218 Cal

Fish, Whitefish Mixed Species, Cooked, Dry Heat

265 Cal

Catfish, Farmed, Raw

189 Cal

Cisco or Lake Herring, Smoked

150 Cal

Crab, Blue, Cooked, Moist Heat

98 Cal

Fish, Cod, Pacific, Untreated, Cooked

84 Cal

Fish Yellowtail, Mixed Species, Raw

273 Cal

Fish, Flatfish, Flounder and Sole Species, Raw

20 Cal

Fish, Carp, Cooked, Dry Heat

275 Cal

Fish, Seatrout, Mixed Species, Cooked, Dry Heat

247 Cal

Fish, Tuna, Light, Canned in Water, Without Salt, Drained Solids

191 Cal

Fish Pout, Ocean, Cooked, Dry Heat

140 Cal

Fish Herring, Pacific, Cooked, Dry Heat

360 Cal

Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

134 Cal