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Raw Crab Blue
74 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 0.9g
Raw Snapper Mixed Species
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g
Raw Atlantic Salmon, Farmed
412 Cal
0.5 fillet
Carbs: 0g
Protein: 40.4g
Fat: 26.6g
Fried Breaded Clams
172 Cal
3 oz
Carbs: 8.8g
Protein: 12.1g
Fat: 9.5g
Raw Halibut
186 Cal
0.5 fillet
Carbs: 0g
Protein: 37.9g
Fat: 2.7g
Dry Heat Cooked Fish Seatrout Mixed Species
247 Cal
1 fillet
Carbs: 0g
Protein: 39.9g
Fat: 8.6g
Dry Heat Cooked Fish Scup
68 Cal
1 fillet
Carbs: 0g
Protein: 12.1g
Fat: 1.8g
Moist Heat Cooked Shrimp
101 Cal
3 oz
Carbs: 1.3g
Protein: 19.4g
Fat: 1.4g
Raw Pacific Herring
359 Cal
1 fillet
Carbs: 0g
Protein: 30.2g
Fat: 25.5g
Raw Freshwater Fish Drum
236 Cal
1 fillet
Carbs: 0g
Protein: 34.7g
Fat: 9.8g
Raw Pike Walleye
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g
Salted Mackerel
415 Cal
1 cup, cooked
Carbs: 0g
Protein: 25.2g
Fat: 34.1g
Canned Liquid Clam Mixed Species
5 Cal
1 cup
Carbs: 0.2g
Protein: 1g
Fat: 0g
Fried Breaded Catfish
199 Cal
1 fillet
Carbs: 7g
Protein: 15.7g
Fat: 11.6g
Dry Heat Cooked Chum Salmon
237 Cal
0.5 fillet
Carbs: 0g
Protein: 39.8g
Fat: 7.4g
Dry Heat Cooked Fish Sheepshead
234 Cal
1 fillet
Carbs: 0g
Protein: 48.4g
Fat: 3g
Dry Heat Cooked White Sucker
148 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g
Raw Crab Alaska King
144 Cal
1 leg
Carbs: 0g
Protein: 31.5g
Fat: 1g
Raw Wolffish Atlantic
147 Cal
0.5 fillet
Carbs: 0g
Protein: 26.8g
Fat: 3.7g
Raw Fish Scup
174 Cal
1 cup
Carbs: 0g
Protein: 31.3g
Fat: 4.5g