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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Grouper
Grouper cooked dry heat

Dry Heat Cooked Grouper

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

50.18 g

100%

Total Fat

2.63 g

3%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

0.54 g

-

Polyunsaturated Fat

0.81 g

-

Trans Fat

No data

-

Cholesterol

94.94 mg

32%

Vitamins

Vitamin A

99.99 mcg

11%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

107.06 mg

5%

Potassium

959.5 mg

20%

Calcium

42.42 mg

3%

Magnesium

74.74 mg

18%

Iron

2.3 mg

13%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Grouper contains 238 calories, 0g carbs, 2.63g fat, and 50.18g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 238 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked PerchDry Heat Cooked Perch
1 fillet54 Cal0 g11.44 g0.54 g
Dry Heat Cooked SnapperDry Heat Cooked Snapper
1 fillet218 Cal0 g44.71 g2.92 g
Dry Heat Cooked Fish Sheepshead
1 fillet234 Cal0 g48.4 g3.03 g

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Dry Heat Cooked Fish Sheepshead