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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Perch
Perch cooked dry heat

Dry Heat Cooked Perch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

11.44 g

23%

Total Fat

0.54 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

52.9 mg

18%

Vitamins

Vitamin A

4.6 mcg

1%

Vitamin C

0.78 mg

1%

Vitamin D

No data

-

Minerals

Sodium

36.34 mg

2%

Potassium

158.24 mg

3%

Calcium

46.92 mg

4%

Magnesium

17.48 mg

4%

Iron

0.53 mg

3%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Perch contains 54 calories, 0g carbs, 0.54g fat, and 11.44g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 54 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked GrouperDry Heat Cooked Grouper
1 fillet238 Cal0 g50.18 g2.63 g
Dry Heat Cooked SnapperDry Heat Cooked Snapper
1 fillet218 Cal0 g44.71 g2.92 g
Dry Heat Cooked Fish Burbot
1 fillet104 Cal0 g22.28 g0.94 g

Similar Food

  • Grouper cooked dry heat

    Dry Heat Cooked GrouperA

    1 fillet238 Cal

  • Snapper cooked dry heat

    Dry Heat Cooked SnapperA

    1 fillet218 Cal

  • Fish burbot cooked dry heat

    Dry Heat Cooked Fish BurbotA

    1 fillet104 Cal

  • Fish cusk cooked dry heat

    Dry Heat Cooked Fish CuskA

    1 fillet106 Cal

  • Fish dolphinfish cooked dry heat

    Dry Heat Cooked Fish DolphinfishA

    1 fillet173 Cal

Dry Heat Cooked Fish Burbot

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