Unheated Pork Cured Ham, Boneless, Extra Lean, Regular
227 Cal
1 cup
Carbs: 3.2g
Protein: 25.6g
Fat: 11.7g
Cured Unheated Pork Ham Slice, Bone-in, Separable Lean and Fat, with Natural Juices
135 Cal
3 oz
Carbs: 0.1g
Protein: 19.4g
Fat: 6.3g
Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat
217 Cal
Carbs: 0g
Protein: 22.6g
Fat: 13.4g
Fresh Raw Pork Lungs, Variety Meats and By-products
24 Cal
1 oz
Protein: 4g
Fat: 0.8g
Raw Pork Fresh Leg Ham Shank, Half, Separable Lean and Fat
55 Cal
Protein: 5.6g
Fat: 3.4g
Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean and Fat
221 Cal
Protein: 23.5g
Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat
199 Cal
1 3 oz
Carbs: 1.2g
Protein: 15.4g
Fat: 14.7g
Fresh Pork Shoulder Blade Boston Steaks, Broiled, Separable Lean and Fat
220 Cal
Protein: 21.7g
Fat: 14.1g
Fresh Pork Loin Country-style Ribs, Roasted, Separable Lean Only, Boneless
302 Cal
1 rack
Protein: 40.3g
Fat: 15.7g
Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only
576 Cal
1 lb
Protein: 99.7g
Fat: 16.8g
Canned Unheated Pork Cured Ham, Extra Lean, Approximately 4% Fat
168 Cal
Protein: 25.9g
Fat: 6.4g
Pork Cured Ham, Roasted, Boneless, Extra Lean, Regular
231 Cal
Carbs: 0.7g
Protein: 30.8g
Fat: 10.7g
Fresh Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean and Fat, Raw
762 Cal
Protein: 92.9g
Fat: 40.6g
Fresh Raw Pork Shoulder (Boston Butt), Blade (Steaks), Enhanced, Separable Lean Only
104 Cal
Carbs: 0.2g
Protein: 15.5g
Fat: 4.6g
Fresh Pork Loin, Braised, Whole, Separable Lean Only
173 Cal
Protein: 24.3g
Fat: 7.8g
Microwaved Bacon
124 Cal
1 slice raw
Protein: 10.1g
Fat: 8.9g
Pork Ground, Frozen, Raw, Usda Commodity, Fine/coarse
100 g
Fat: 17.2g
Fresh Raw Pork Mechanically Separated Variety Meats and By-products
86 Cal
Protein: 4.3g
Fat: 7.5g
Fresh Pork Loin Center Rib Chops, Broiled, Bone-in, Separable Lean and Fat
189 Cal
Protein: 20.8g
Fat: 11.1g
Fresh Cooked Pork Tongue, Braised
626 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 55.7g
Fat: 43g
