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Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat with Natural Juices
97 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.7g

Raw Pork Kidneys
28 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 0.9g

Cured Pork Ham Shank, Bone-in, Separable Lean and Fat, Unheated
50 Cal
1 oz
Carbs: 0.1g
Protein: 6.1g
Fat: 2.8g

Pork Loin Leg Cap Steak, Cooked, Broiled, Boneless, Separable, Lean and Fat
134 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.7g

Raw Pork Liver
151 Cal
4 oz
Carbs: 2.8g
Protein: 24.2g
Fat: 4.1g

Fresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and Fat
373 Cal
1 rack
Carbs: 0g
Protein: 36.4g
Fat: 25.3g

Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Boneless
264 Cal
1 rack
Carbs: 0g
Protein: 34g
Fat: 14.2g

Pork Cured Bacon, Broiled, Pan-fried, or Roasted
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g

Fresh Pork Leg Ham, Roasted, Whole, Separable Lean and Fat
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g

Fresh Pork Loin Center Rib Chops, Pan-fried, Bone-in, Separable Lean Only
179 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.3g

Canned, Roasted Pork Cured Ham, Extra Lean, Regular
234 Cal
1 cup
Carbs: 0.7g
Protein: 29.3g
Fat: 11.8g

Fresh Raw Pork Leg Ham, Whole, Separable Lean Only
39 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 1.5g

Unheated Pork Cured Ham Steak, Boneless, Extra Lean
35 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.2g

Fresh Cooked Pork Brain, Braised
527 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 46.4g
Fat: 36.3g

Grilled Cured Canadian-style Bacon
257 Cal
1 package (6 oz) yields
Carbs: 1.9g
Protein: 33.7g
Fat: 11.7g

Fresh Cooked Pan-broiled Boneless Pork Loin Center Chops, Separable Lean Only
185 Cal
4 oz
Carbs: 0g
Protein: 34.2g
Fat: 5.3g

Water Added Heated Pork Cured Ham, Pan-broil, Slice, Bone-in, Separable Lean and Fat
141 Cal
1 3 oz
Carbs: 1.3g
Protein: 17.7g
Fat: 7.4g

Ham, Roasted, Boneless Spiral Sliced, Lean Meat and Fat
202 Cal
1 slice
Carbs: 1.5g
Protein: 32.2g
Fat: 7.4g

Raw Pork Shoulder, Boneless, Lean and Fat
108 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.9g

Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium
145 Cal
100 g
Carbs: 1.5g
Protein: 20.9g
Fat: 5.5g