Pork Products Calories and Nutrition Info - Page 6

Unheated Pork Cured Ham, Separable Fat, Boneless
603 Cal
4 oz
Carbs: 2.2g
Protein: 8.8g
Fat: 62g
Fresh Raw Pork Belly
147 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 15g
Fresh Raw Pork Loin Center Chops, Boneless, Separable Lean Only
140 Cal
4 oz
Carbs: 0g
Protein: 27.1g
Fat: 3.5g
Fresh Raw Pork Tail, Variety Meats and By-products
427 Cal
4 oz
Carbs: 0g
Protein: 20.1g
Fat: 37.9g
Fresh Pork Loin Center Chops, Pan-fried, Bone-in, Separable Lean and Fat
202 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 11.3g
Fresh Pork Loin Sirloin Chops, Broiled, Bone-in, Separable Lean Only
148 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 4.6g
Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat
703 Cal
1 lb
Carbs: 0g
Protein: 97.8g
Fat: 31.5g
Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat
37 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.3g
Fat: 1.6g
Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat
203 Cal
1 cup
Carbs: 2.1g
Protein: 29.3g
Fat: 7.7g
Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean and Fat
296 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 43.2g
Fat: 12.3g
Fresh Cooked Pork Loin Top Chops, Pan-broiled, Boneless, Separable Lean Only
169 Cal
100 g
Carbs: 0g
Protein: 29g
Fat: 5g
Pan-Broiled Ground Pork, 84% Lean, 16% Fat
256 Cal
3 oz grilled patties
Carbs: 0g
Protein: 23.1g
Fat: 18.2g
Fresh Raw Pork Spareribs, Separable, Lean and Fat
79 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 6.6g
Pork Cured Ham, Roasted, Boneless, Regular, Approximately 11% Fat
249 Cal
1 cup
Carbs: 0g
Protein: 31.7g
Fat: 12.6g
Fresh Raw Pork Loin Backribs, Bone-in, Lean Only
196 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 11.2g
Ham, Roasted, Boneless Spiral Sliced, Lean Meat and Fat
202 Cal
1 slice
Carbs: 1.5g
Protein: 32.2g
Fat: 7.4g
Pork Tenderloin, Roasted, Lean Meat Only
99 Cal
3 oz
Carbs: 0.3g
Protein: 18.4g
Fat: 2.7g
Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat
224 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 14.4g
Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat
33 Cal
1 oz whole
Carbs: 1.2g
Protein: 4g
Fat: 1.4g
Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean and Fat
178 Cal
3 oz
Carbs: 0g
Protein: 21.8g
Fat: 9.4g