Pork cured breakfast strips cooked
780 Cal
1 package (12 oz)
Carbs: 1.8g
Protein: 49.2g
Fat: 62.4g
Pork fresh loin sirloin roasts bone-in separable lean only cooked roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 19.6g
Pork fresh variety meats and by-products spleen raw
113 Cal
4 oz
Carbs: 0g
Protein: 20.2g
Fat: 2.9g
Pork fresh loin center chops bone-in separable lean only cooked broiled
153 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 6.2g
Pork fresh loin blade chops bone-in separable lean and fat cooked broiled
196 Cal
3 oz
Carbs: 0g
Protein: 20.2g
Fat: 12.2g
Pork fresh variety meats and by-products brain cooked braised
527 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 46.4g
Fat: 36.3g
Usda commodity pork cured ham boneless cooked heated
149 Cal
100 g
Carbs: 0g
Protein: 18.8g
Fat: 7.6g
Pork cured ham boneless low sodium extra lean approximately 5% fat roasted
145 Cal
100 g
Carbs: 1.5g
Protein: 20.9g
Fat: 5.5g
Pork cured ham -- water added rump bone-in separable lean and fat heated roasted
137 Cal
1 3 oz
Carbs: 0.8g
Protein: 17.1g
Fat: 7.3g
Usda commodity pork canned
167 Cal
3 oz
Carbs: 0.5g
Protein: 16.5g
Fat: 11g
Pork cured shoulder arm picnic separable lean only roasted
238 Cal
1 cup
Carbs: 0g
Protein: 34.9g
Fat: 9.9g
Pork fresh loin whole separable lean only raw
649 Cal
1 lb
Carbs: 0g
Protein: 97.2g
Fat: 25.7g
Pork fresh composite of trimmed leg loin shoulder and spareribs includes cuts to be cured separable lean fat raw
60 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 4.2g
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean fat cooked
613 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68g
Fat: 35.7g
Pork fresh loin center chops bone-in separable lean and fat cooked braised
206 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 11.5g
Pork cured ham patties grilled
205 Cal
1 patty, cooked
Carbs: 1g
Protein: 8g
Fat: 18.5g
Pork fresh backribs separable lean and fat raw
64 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.6g
Pork fresh loin sirloin chops bone-in separable lean only cooked braised
166 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 5.9g
Usda commodity pork ground fine/coarse frozen cooked
265 Cal
100 g
Carbs: 0g
Protein: 23.5g
Fat: 18.2g
Pork fresh loin blade chops or roasts bone-in separable lean and fat raw
880 Cal
1 lb
Carbs: 0g
Protein: 88.7g
Fat: 55.7g