Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.19 g

Net Carbohydrates

3.19 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.56 g

51%

Total Fat

11.75 g

15%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

5.52 g

Polyunsaturated Fat

1.3 g

Trans Fat

No data

Cholesterol

74.2 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.91 mcg

Minerals

Sodium

1789.2 mg

78%

Potassium

415.8 mg

Calcium

9.8 mg

Magnesium

25.2 mg

Iron

1.26 mg

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Unheated Pork Cured Ham, Boneless, Extra Lean, Regular contains 227 calories, 3.19g carbs, 11.75g fat, and 25.56g protein.

High Sodium Low Carb Low Sugar

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Pork cured ham boneless extra lean and regular unheated

Unheated Pork Cured Ham, Boneless, Extra Lean, Regular

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.19 g

Net Carbohydrates

3.19 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.56 g

51%

Total Fat

11.75 g

15%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

5.52 g

Polyunsaturated Fat

1.3 g

Trans Fat

No data

Cholesterol

74.2 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.91 mcg

Minerals

Sodium

1789.2 mg

78%

Potassium

415.8 mg

Calcium

9.8 mg

Magnesium

25.2 mg

Iron

1.26 mg

Zinc

2.87 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Unheated Pork Cured Ham, Boneless, Extra Lean, Regular contains 227 calories, 3.19g carbs, 11.75g fat, and 25.56g protein.

High Sodium Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Food	Unit	Calories	Carbs	Protein	Fat
Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat	1 cup	203 Cal	2.1 g	29.3 g	7.74 g
	100 g	145 Cal	1.5 g	20.9 g	5.5 g
	1 cup	231 Cal	0.7 g	30.76 g	10.72 g

Unheated Pork Cured Ham, Boneless, Extra Lean, Regular

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 227 Calories?

Unheated Pork Cured Ham, Boneless, Extra Lean, Regular

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 227 Calories?

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Unheated Pork Cured Ham, Boneless, Extra Lean, Regular

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 227 Calories?

Unheated Pork Cured Ham, Boneless, Extra Lean, Regular

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 227 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value