Pork Products Calories and Nutrition Info - Page 5

Ham, Roasted, Bone-in, Lean Meat Only
111 Cal
1 3 oz
Carbs: 1g
Protein: 18.1g
Fat: 4g
Fresh Raw Pork Leg Ham Shank, Half, Separable Lean Only
34 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 0.8g
Cooked Ground Pork Crumbles, 84% Lean, 16% Fat
246 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 22.7g
Fat: 17g
Raw Pork Ground, 84% Lean, 16% Fat
246 Cal
4 oz
Carbs: 0.5g
Protein: 20.3g
Fat: 18.1g
Fresh Pork Loin Center Rib Roasts, Roasted, Bone-in, Separable Lean Only
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 19g
Fresh Enhanced Cooked Pork Loin Top, Broiled Chops, Boneless, Separable Lean Only
228 Cal
1 chop
Carbs: 0g
Protein: 39.7g
Fat: 7.7g
Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat
42 Cal
1 oz
Carbs: 0.8g
Protein: 3.9g
Fat: 2.6g
Unheated Pork Cured Ham, Separable Fat, Boneless
603 Cal
4 oz
Carbs: 2.2g
Protein: 8.8g
Fat: 62g
Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only
118 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.5g
Fat: 3.1g
Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only
144 Cal
3 oz
Carbs: 0.8g
Protein: 22.2g
Fat: 5.7g
Pan-Broil Cured Pork Ham, Heated with Natural Juices, Slice, Bone-In, Separable Lean and Fat
153 Cal
1 3 oz
Carbs: 0.1g
Protein: 22.3g
Fat: 7g
Heated Pork Cured Ham, Pan-broil, Slice, with Natural Juices, Boneless, Separable Lean and Fat
100 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.9g
Cured Unheated Pork Ham Slice, Bone-in, Separable Lean Only
111 Cal
1 3 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.1g
Fresh Cooked Pork Chitterlings, Simmered, Variety Meats and By-products
198 Cal
3 oz
Carbs: 0g
Protein: 10.6g
Fat: 17.3g
Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only
99 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 3g
Raw Ground Pork, 79% Lean, 21% Fat
297 Cal
4 oz
Carbs: 0g
Protein: 19.1g
Fat: 23.9g
Fresh Cooked Pork Loin Sirloin Roasts, Roasted, Boneless, Separable Lean Only
548 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.6g
Fat: 16.4g
Fresh Enhanced Cooked Pork Shoulder Blade (Boston Butt) Steaks, Braised, Separable Lean and Fat
224 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 14.4g
Fresh Pork Loin Center Rib Chops, Braised, Boneless, Separable Lean and Fat
217 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.4g
Fresh Raw Pork Loin Country-style Ribs, Separable Lean and Fat
54 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.4g