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  1. Food Database
  2. Pork Products
  3. Pork Cured Separable Fat, Roasted, from Ham and Arm Picnic
Pork cured separable fat from ham and arm picnic roasted

Pork Cured Separable Fat, Roasted, from Ham and Arm Picnic

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.49 g

13%

Total Fat

52.58 g

67%

Saturated Fat

19.29 g

96%

Monounsaturated Fat

25.24 g

-

Polyunsaturated Fat

5.59 g

-

Trans Fat

No data

-

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

530.4 mg

23%

Potassium

139.4 mg

3%

Calcium

6.8 mg

1%

Magnesium

7.65 mg

2%

Iron

0.52 mg

3%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Separable Fat, Roasted, from Ham and Arm Picnic contains 502 calories, 0g carbs, 52.58g fat, and 6.49g protein.
High Saturated FatHigh SodiumLow Carb
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How Long to Burn Off 502 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 6 min

  • Green cycling icon

    Cycling

    1 h 8 min

  • Yellow walking icon

    Walking

    2 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unheated Pork Cured Separable Fat, from Ham and Arm PicnicUnheated Pork Cured Separable Fat, from Ham and Arm Picnic
3 oz492 Cal0.08 g4.83 g52.2 g
Salt Cured Raw PorkSalt Cured Raw Pork
8 oz1698 Cal0 g11.46 g182.74 g
Raw Unheated Pork Cured Breakfast Strips
1 package (12 oz)1319 Cal2.38 g39.92 g126.34 g

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