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  1. Food Database
  2. Pork Products
  3. Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only
Pork fresh loin center chops or roasts bone-in separable lean only raw

Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

99.75 g

199%

Total Fat

16.83 g

22%

Saturated Fat

4.98 g

25%

Monounsaturated Fat

6.11 g

-

Polyunsaturated Fat

1.88 g

-

Trans Fat

0.15 g

100%

Cholesterol

312.98 mg

104%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.59 mcg

11%

Minerals

Sodium

263.09 mg

11%

Potassium

1642.03 mg

35%

Calcium

81.65 mg

6%

Magnesium

117.94 mg

28%

Iron

2.95 mg

16%

Zinc

8.44 mg

77%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only contains 576 calories, 0g carbs, 16.83g fat, and 99.75g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 576 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 27 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 17 min

  • Yellow walking icon

    Walking

    2 h 20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean OnlyRaw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only
1 lb649 Cal0 g96.25 g26.49 g
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal0 g66.02 g18.36 g
Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)462 Cal0 g54.74 g25.33 g

Similar Food

  • Pork fresh loin blade chops or roasts bone-in separable lean only raw

    Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean OnlyA

    1 lb649 Cal

  • Pork fresh loin center roasts bone-in separable lean only cooked roasted

    Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal

  • Pork fresh loin blade roasts bone-in separable lean only cooked roasted

    Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)462 Cal

  • Pork fresh loin center rib roasts bone-in separable lean only cooked roasted

    Fresh Pork Loin Center Rib Roasts, Roasted, Bone-in, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)424 Cal

  • Pork fresh loin center rib chops or roasts bone-in separable lean and fat raw

    Fresh Pork Loin Center Rib Chops or Roasts, Bone-in, Separable, Lean and Fat, RawA

    1 lb844 Cal

Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
Fresh Pork Loin Blade Roasts, Roasted, Bone-in, Separable Lean Only

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