Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.56 g

45%

Total Fat

13.35 g

17%

Saturated Fat

3.81 g

19%

Monounsaturated Fat

4.31 g

Polyunsaturated Fat

1.66 g

Trans Fat

0.06 g

100%

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.83 mcg

Minerals

Sodium

58.65 mg

Potassium

220.15 mg

Calcium

43.35 mg

Magnesium

16.15 mg

Iron

0.69 mg

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat contains 217 calories, 0g carbs, 13.35g fat, and 22.56g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min

Pork fresh loin blade chops bone-in separable lean and fat cooked braised

Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.56 g

45%

Total Fat

13.35 g

17%

Saturated Fat

3.81 g

19%

Monounsaturated Fat

4.31 g

Polyunsaturated Fat

1.66 g

Trans Fat

0.06 g

100%

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.83 mcg

Minerals

Sodium

58.65 mg

Potassium

220.15 mg

Calcium

43.35 mg

Magnesium

16.15 mg

Iron

0.69 mg

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat contains 217 calories, 0g carbs, 13.35g fat, and 22.56g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
29 min
Walking
53 min

Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 217 Calories?

Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 217 Calories?

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Food	Unit	Calories	Protein	Fat
Fresh Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean and Fat	3 oz	196 Cal	20.16 g	12.2 g
	3 oz	206 Cal	23.98 g	11.48 g
	3 oz	199 Cal	24.49 g	10.46 g

Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 217 Calories?

Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 217 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

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Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value