Fresh Raw Pork Leg Ham, Whole, Separable Lean and Fat
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g
Cured Pork Shoulder Arm Picnic, Roasted, Separable Lean Only
238 Cal
1 cup
Protein: 34.9g
Fat: 9.9g
Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat
771 Cal
1 lb
Protein: 93.9g
Fat: 41g
Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added
99 Cal
3 oz
Carbs: 1.3g
Protein: 15.3g
Fat: 3.7g
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 63.5g
Fat: 21.3g
Fresh Pork Loin Center Rib Chops, Braised, Bone-in, Separable Lean Only
177 Cal
Protein: 24.7g
Fat: 7.9g
Fresh Pork Loin Sirloin Chops, Broiled, Bone-in, Separable Lean Only
148 Cal
Protein: 24.9g
Fat: 4.6g
Raw Fresh Pork Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat
603 Cal
Protein: 102g
Fat: 18.4g
Salt Cured Raw Pork
1698 Cal
8 oz
Protein: 11.5g
Fat: 182.7g
Fresh Raw Pork Variety Meats and By-products Leaf Fat
968 Cal
4 oz
Protein: 2g
Fat: 106.4g
Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
588 Cal
Protein: 65.1g
Fat: 34.3g
Oriental Style Dehydrated Pork
135 Cal
Carbs: 0.3g
Protein: 2.6g
Fat: 13.7g
Pan-Broiled Ground Pork, 84% Lean, 16% Fat
256 Cal
3 oz grilled patties
Protein: 23.1g
Fat: 18.2g
Fresh Cooked Braised Pork Heart
215 Cal
Carbs: 0.6g
Protein: 34.2g
Fat: 7.3g
Fresh Raw Pork Loin Country-style Ribs, Separable Lean and Fat
54 Cal
Protein: 5.5g
Fat: 3.4g
Fresh Raw Pork Loin Center Rib Chops or Roasts, Boneless, Separable Lean and Fat
957 Cal
Protein: 90.3g
Fat: 63.5g
Fresh Pork Loin Center Rib Chops or Roasts, Bone-in, Separable Lean Only, Raw
617 Cal
Protein: 98.8g
Fat: 21.8g
Heated Pork Cured Ham Slice, Boneless, Separable Lean Only, Pan-broil, with Natural Juices
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.7g
Pork Cured Ham Center Slice, Unheated, Separable Lean and Fat
229 Cal
Carbs: 0.1g
Protein: 22.8g
Fat: 14.6g
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
448 Cal
Protein: 66g
