Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.21 g

Net Carbohydrates

1.21 g

Sugars

0.84 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.44 g

31%

Total Fat

14.7 g

19%

Saturated Fat

4.86 g

24%

Monounsaturated Fat

6.73 g

Polyunsaturated Fat

1.94 g

Trans Fat

0.11 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

803.25 mg

35%

Potassium

183.6 mg

Calcium

6.8 mg

Magnesium

12.75 mg

Iron

0.85 mg

Zinc

2.01 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat contains 199 calories, 1.21g carbs, 14.7g fat, and 15.44g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
49 min

Pork cured ham and water product shank bone-in separable lean fat heated roasted

Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.21 g

Net Carbohydrates

1.21 g

Sugars

0.84 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.44 g

31%

Total Fat

14.7 g

19%

Saturated Fat

4.86 g

24%

Monounsaturated Fat

6.73 g

Polyunsaturated Fat

1.94 g

Trans Fat

0.11 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

803.25 mg

35%

Potassium

183.6 mg

Calcium

6.8 mg

Magnesium

12.75 mg

Iron

0.85 mg

Zinc

2.01 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat contains 199 calories, 1.21g carbs, 14.7g fat, and 15.44g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
49 min

Food	Unit	Calories	Carbs	Protein	Fat
Cured, Unheated Pork Ham and Water Product Shank, Bone-in, Separable Lean Fat	1 oz shank	69 Cal	0.4 g	4.05 g	5.67 g
	1 3 oz	170 Cal	1.15 g	15.83 g	11.36 g
	1 oz rump	51 Cal	0.38 g	4.56 g	3.44 g

Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 199 Calories?

Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 199 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 199 Calories?

Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 199 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value