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  1. Food Database
  2. Pork Products
  3. Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat
Pork cured ham extra lean approximately 4% fat canned roasted

Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.73 g

0%

Net Carbohydrates

0.73 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.62 g

59%

Total Fat

6.83 g

9%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

3.49 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

42 mg

14%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1589 mg

69%

Potassium

487.2 mg

10%

Calcium

8.4 mg

1%

Magnesium

29.4 mg

7%

Iron

1.29 mg

7%

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat contains 190 calories, 0.73g carbs, 6.83g fat, and 29.62g protein.
High ProteinHigh SodiumLow Carb
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Cured Ham Center Slice, Unheated, Separable Lean and FatPork Cured Ham Center Slice, Unheated, Separable Lean and Fat
4 oz229 Cal0.06 g22.79 g14.58 g
Canned, Roasted Pork Cured Ham, Extra Lean, Regular
1 cup234 Cal0.69 g29.32 g11.8 g
Canned Pork Cured Ham, Regular, Roasted, Approximately 13% Fat
1 cup316 Cal0.59 g28.74 g21.28 g

Similar Food

  • Pork cured ham center slice separable lean and fat unheated

    Pork Cured Ham Center Slice, Unheated, Separable Lean and FatE

    4 oz229 Cal

  • Pork cured ham extra lean and regular canned roasted

    Canned, Roasted Pork Cured Ham, Extra Lean, RegularD

    1 cup234 Cal

  • Pork cured ham regular approximately 13% fat canned roasted

    Canned Pork Cured Ham, Regular, Roasted, Approximately 13% FatC

    1 cup316 Cal

  • Pork cured ham low sodium lean and fat cooked

    Cooked Pork Cured Ham, Lean and Fat, Low SodiumC

    1 oz, boneless49 Cal

  • Pork cured ham boneless extra lean approximately 5% fat roasted

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Canned, Roasted Pork Cured Ham, Extra Lean, Regular
Canned Pork Cured Ham, Regular, Roasted, Approximately 13% Fat

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