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  1. Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat
Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat

Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.73 g

0%

Net Carbohydrates

0.73 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.62 g

49%

Total Fat

6.83 g

9%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

3.49 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

42 mg

14%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1589 mg

79%

Potassium

487.2 mg

14%

Calcium

8.4 mg

1%

Magnesium

29.4 mg

8%

Iron

1.29 mg

9%

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat contains 190 calories, 0.73g carbs, 6.83g fat, and 29.62g protein.
High ProteinHigh SodiumLow Carb
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

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    29 min

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    Jogging

    25 min

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    Cycling

    26 min

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    47 min

Home
Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Cured Ham Center Slice, Unheated, Separable Lean and Fat
4 oz229 Cal0.06 g22.79 g14.58 g
Canned, Roasted Pork Cured Ham, Extra Lean, Regular

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1 cup
234 Cal
0.69 g
29.32 g
11.8 g
Canned Pork Cured Ham, Regular, Roasted, Approximately 13% FatCanned Pork Cured Ham, Regular, Roasted, Approximately 13% Fat
1 cup316 Cal0.59 g28.74 g21.28 g
Pork Cured Ham Center Slice, Unheated, Separable Lean and Fat
Canned, Roasted Pork Cured Ham, Extra Lean, Regular