Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.26 g

Net Carbohydrates

0.26 g

Sugars

0.26 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.34 g

43%

Total Fat

2.83 g

Saturated Fat

0.89 g

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

0.34 g

Trans Fat

0.02 g

100%

Cholesterol

53.55 mg

18%

Vitamins

Vitamin A

8.42 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

687.65 mg

30%

Potassium

254.15 mg

Calcium

5.95 mg

Magnesium

17 mg

Iron

0.94 mg

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Unheated Pork Cured Ham, Shank, with Natural Juices, Bone-in, Separable Lean Only contains 111 calories, 0.26g carbs, 2.83g fat, and 21.34g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Pork cured ham with natural juices shank bone-in separable lean only unheated

Unheated Pork Cured Ham, Shank, with Natural Juices, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.26 g

Net Carbohydrates

0.26 g

Sugars

0.26 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.34 g

43%

Total Fat

2.83 g

Saturated Fat

0.89 g

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

0.34 g

Trans Fat

0.02 g

100%

Cholesterol

53.55 mg

18%

Vitamins

Vitamin A

8.42 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

687.65 mg

30%

Potassium

254.15 mg

Calcium

5.95 mg

Magnesium

17 mg

Iron

0.94 mg

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Unheated Pork Cured Ham, Shank, with Natural Juices, Bone-in, Separable Lean Only contains 111 calories, 0.26g carbs, 2.83g fat, and 21.34g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Food	Unit	Calories	Carbs	Protein	Fat
Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean Only	3 oz	104 Cal	0.37 g	19.3 g	2.95 g
	3 oz	105 Cal	0 g	20.69 g	2.44 g
	1 oz	35 Cal	0.05 g	6.74 g	0.9 g

Unheated Pork Cured Ham, Shank, with Natural Juices, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 111 Calories?

Unheated Pork Cured Ham, Shank, with Natural Juices, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 111 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Unheated Pork Cured Ham, Shank, with Natural Juices, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 111 Calories?

Unheated Pork Cured Ham, Shank, with Natural Juices, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 111 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value