Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.63 g

Total Fat

3.39 g

Saturated Fat

1.12 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

0.68 g

Trans Fat

0.03 g

100%

Cholesterol

18.99 mg

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

23.81 mg

Potassium

93.27 mg

Calcium

3.4 mg

Magnesium

5.39 mg

Iron

0.2 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Pork Fresh Leg Ham Shank, Half, Separable Lean and Fat contains 55 calories, 0g carbs, 3.39g fat, and 5.63g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Raw Pork Fresh Leg Ham Shank, Half, Separable Lean and Fat

Amount

Unit