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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 rack | 264 Cal | 0 g | 33.95 g | 14.21 g |
 |
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Boneless
1 rack264 Cal
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Bone-in
1 rack264 Cal
Fresh Cooked Pork Loin Country-style Ribs, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)438 Cal
Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only
3 oz144 Cal
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable, Boneless, Lean and Fat
1 rack301 Cal
| 1 rack |
| 264 Cal |
| 0 g |
| 33.95 g |
| 14.21 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 438 Cal | 0 g | 56.36 g | 21.96 g |
