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  1. Food Database
  2. Pork Products
  3. Heated Pork Cured Ham, Roasted, Whole, Boneless, Separable Lean Only, with Natural Juices
Pork cured ham with natural juices whole boneless separable lean only heated roasted

Heated Pork Cured Ham, Roasted, Whole, Boneless, Separable Lean Only, with Natural Juices

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.71 g

0%

Net Carbohydrates

0.71 g

0%

Sugars

0.69 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.48 g

35%

Total Fat

2.56 g

3%

Saturated Fat

0.89 g

4%

Monounsaturated Fat

1.21 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

0.02 g

100%

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

11.22 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.64 mcg

4%

Minerals

Sodium

1003 mg

44%

Potassium

311.95 mg

7%

Calcium

5.1 mg

0%

Magnesium

18.7 mg

4%

Iron

0.72 mg

4%

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham, Roasted, Whole, Boneless, Separable Lean Only, with Natural Juices contains 96 calories, 0.71g carbs, 2.56g fat, and 17.48g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat with Natural JuicesHeated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat with Natural Juices
1 3 oz97 Cal0.71 g17.46 g2.66 g
Heated Pork Cured Ham, Roasted Rump, with Natural Juices, Bone-in, Separable Lean Only
1 3 oz116 Cal0.41 g20.52 g3.61 g
Heated Pork Cured Ham Slice, Boneless, Separable Lean Only, Pan-broil, with Natural Juices
1 3 oz99 Cal0.89 g17.81 g2.69 g

Similar Food

  • Pork cured ham with natural juices whole boneless separable lean and fat heated roasted

    Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat with Natural JuicesD

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  • Pork cured ham with natural juices rump bone-in separable lean only heated roasted

    Heated Pork Cured Ham, Roasted Rump, with Natural Juices, Bone-in, Separable Lean OnlyB

    1 3 oz116 Cal

  • Pork cured ham with natural juices slice boneless separable lean only heated pan-broil

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    Heated Roasted Pork Cured Ham Shank with Natural Juices, Bone-in, Separable Lean OnlyB

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    1 3 oz100 Cal

Heated Pork Cured Ham, Roasted Rump, with Natural Juices, Bone-in, Separable Lean Only
Heated Pork Cured Ham Slice, Boneless, Separable Lean Only, Pan-broil, with Natural Juices

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