Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.29 g

19%

Net Carbohydrates

43.73 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.57 g

27%

Protein

10.67 g

21%

Total Fat

1.65 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.33 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

9.7 mg

Potassium

277.42 mg

Calcium

19.4 mg

Magnesium

95.06 mg

23%

Iron

3.24 mg

18%

Zinc

2.43 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Spelt contains 246 calories, 51.29g carbs, 1.65g fat, and 10.67g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
33 min
Walking
60 min

Cooked Spelt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.29 g

19%

Net Carbohydrates

43.73 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.57 g

27%

Protein

10.67 g

21%

Total Fat

1.65 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.33 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

9.7 mg

Potassium

277.42 mg

Calcium

19.4 mg

Magnesium

95.06 mg

23%

Iron

3.24 mg

18%

Zinc

2.43 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.