- Food Database
- Cereals & Pasta

Cereals and Pasta, Gluten-Free, Corn Flour, Quinoa, Cooked, Ancient Harvest
252 Cal
1 cup spaghetti packed
Carbs: 51.6g
Protein: 5.4g
Fat: 3.4g

Rice, White, Long-Grain, Regular, Raw, Unenriched
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Wheat Flour, White, All-Purpose, Enriched, Unbleached
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Wheat Bran, Crude
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g

Millet, Cooked
207 Cal
1 cup
Carbs: 41.2g
Protein: 6.1g
Fat: 1.7g

Corn Flour, Whole-Grain, White
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Noodles, Japanese, Somen, Cooked
231 Cal
1 cup
Carbs: 48.5g
Protein: 7g
Fat: 0.3g

Spaghetti, Cooked, Unenriched, Without Added Salt
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Rice, White, Long-Grain, Parboiled, Enriched, Cooked
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g

Macaroni, Cooked, Unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Noodles, Chinese, Chow Mein
212 Cal
1 cup
Carbs: 28.6g
Protein: 4.9g
Fat: 9.6g

Barley, Pearled, Dry, Uncooked
704 Cal
1 cup
Carbs: 155.4g
Protein: 19.8g
Fat: 2.3g

Buckwheat Groats or Kasha, Cooked, Without Salt
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g

Pasta, Corn, Dry, Uncooked
375 Cal
1 cup
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g

Rye Flour, Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g

Cooked Oat Bran
88 Cal
1 cup
Carbs: 25.1g
Protein: 7g
Fat: 1.9g

Cornmeal, Whole-Grain, Yellow
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g

Quinoa, Uncooked
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g

Rice, Wild, Dry, Uncooked
571 Cal
1 cup
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g

Rice, Brown, Long Grain, Dry, Uncooked
679 Cal
1 cup
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g