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Cooked Spelt
246 Cal
1 cup
Carbs: 51.3g
Protein: 10.7g
Fat: 1.6g

Fresh-refrigerated Cooked Spinach Pasta
74 Cal
2 oz
Carbs: 14.3g
Protein: 2.9g
Fat: 0.5g

Hard Red Spring Wheat
632 Cal
1 cup
Carbs: 130.6g
Protein: 29.6g
Fat: 3.7g

Cooked Whole-wheat Macaroni
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g

Flour Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g

Arrowroot Flour
457 Cal
1 cup
Carbs: 112.8g
Protein: 0.4g
Fat: 0.1g

Bleached Unenriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g

Yellow Self-rising Bolted Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Fresh-refrigerated, Plain, Cooked Pasta
75 Cal
2 oz
Carbs: 14.2g
Protein: 2.9g
Fat: 0.6g

Dry Uncooked Oat Bran
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g

Cooked with Salt Rice White Long Grain
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Cooked Buckwheat Groats or Kasha without Salt
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g

Bleached Enriched Wheat Flour White Industrial, 13% Protein
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g

Raw White Short-grain Rice, Unenriched
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g

Dry Protein-fortified Enriched Spaghetti, N X 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g

Self-rising Bolted Plain Enriched White Cornmeal
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g

Dry Unenriched Spaghetti
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g

Hard White Wheat
657 Cal
1 cup
Carbs: 145.7g
Protein: 21.7g
Fat: 3.3g

Cornmeal Whole-grain White
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g