- Food Database
- Cereals & Pasta
Ancient Harvest, Cooked Corn Flour Quinoa, Cereals and Pasta, Gluten-free
252 Cal
1 cup spaghetti packed
Carbs: 51.6g
Protein: 5.4g
Fat: 3.4g
Raw White Long-grain Rice, Regular, Unenriched
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g
Unbleached White All-purpose Wheat Flour, Enriched
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Crude Wheat Bran
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g
Cooked Millet
207 Cal
1 cup
Carbs: 41.2g
Protein: 6.1g
Fat: 1.7g
Whole-grain White Corn Flour
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g
Cooked Noodles Japanese Somen
231 Cal
1 cup
Carbs: 48.5g
Protein: 7g
Fat: 0.3g
Cooked Unenriched Spaghetti, without Added Salt
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Cooked White Long-grain Parboiled Rice, Enriched
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g
Cooked Macaroni, Unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Chinese Noodles Chow Mein
212 Cal
1 cup
Carbs: 28.6g
Protein: 4.9g
Fat: 9.6g
Dry Uncooked Pearled Barley
704 Cal
1 cup
Carbs: 155.4g
Protein: 19.8g
Fat: 2.3g
Cooked Buckwheat Groats or Kasha without Salt
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g
Dry Uncooked Pasta Corn
375 Cal
1 cup
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g
Rye Flour Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g
Cooked Oat Bran
88 Cal
1 cup
Carbs: 25.1g
Protein: 7g
Fat: 1.9g
Whole-grain Yellow Cornmeal
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g
Uncooked Quinoa
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g
Dry Uncooked Wild Rice
571 Cal
1 cup
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g
Dry Uncooked Brown Long Grain Rice
679 Cal
1 cup
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g