Cereals and pasta gluten-free corn flour quinoa cooked ancient harvest
252 Cal
1 cup spaghetti packed
Carbs: 51.6g
Protein: 5.4g
Fat: 3.4g
Rice white long-grain regular raw unenriched
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g
Wheat flour white all-purpose enriched unbleached
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Wheat bran crude
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g
Millet cooked
207 Cal
1 cup
Carbs: 41.2g
Protein: 6.1g
Fat: 1.7g
Corn flour whole-grain white
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g
Noodles japanese somen cooked
231 Cal
1 cup
Carbs: 48.5g
Protein: 7g
Fat: 0.3g
Spaghetti cooked unenriched
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Rice white long-grain parboiled enriched cooked
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g
Macaroni cooked unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Noodles chinese chow mein
212 Cal
1 cup
Carbs: 28.6g
Protein: 4.9g
Fat: 9.6g
Barley pearled dry uncooked
704 Cal
1 cup
Carbs: 155.4g
Protein: 19.8g
Fat: 2.3g
Buckwheat groats or kasha cooked
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g
Pasta corn dry uncooked
375 Cal
1 cup
Carbs: 83.2g
Protein: 7.8g
Fat: 2.2g
Rye flour medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g
Cooked oat bran
88 Cal
1 cup
Carbs: 25.1g
Protein: 7g
Fat: 1.9g
Cornmeal whole-grain yellow
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g
Quinoa uncooked
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g
Rice wild dry uncooked
571 Cal
1 cup
Carbs: 119.8g
Protein: 23.6g
Fat: 1.7g
Rice brown long grain dry uncooked
679 Cal
1 cup
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g