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Unbleached White All-purpose Wheat Flour, Enriched
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Yellow Self-rising Degermed Cornmeal, Enriched
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g

Wheat Flour White All-purpose, Enriched, Calcium-fortified
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Bleached Enriched Wheat Flour White Industrial, 15% Protein
362 Cal
100 g
Carbs: 69.9g
Protein: 15.3g
Fat: 1.4g

Dry Uncooked Egg Noodles
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g

Cooked Macaroni Vegetable, Enriched
172 Cal
1 cup spiral shaped
Carbs: 35.7g
Protein: 6.1g
Fat: 0.1g

Dry Enriched Macaroni Vegetable
308 Cal
1 cup spiral shaped
Carbs: 62.9g
Protein: 11g
Fat: 0.9g

Crude Wheat Germ
414 Cal
1 cup
Carbs: 59.6g
Protein: 26.6g
Fat: 11.2g

Uncooked Quinoa
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g

Rye Flour Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g

Homemade Cooked Pasta
71 Cal
2 oz
Carbs: 14.3g
Protein: 2.5g
Fat: 0.6g

Bleached Enriched Wheat Flour White Industrial, 9% Protein
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g

Bleached Unenriched Wheat Flour White Industrial, 10% Protein
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Cooked White Long-grain Rice, Regular, Unenriched with Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Cooked White Rice without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Uncooked Teff
708 Cal
1 cup
Carbs: 141.1g
Protein: 25.7g
Fat: 4.6g

Cornstarch
488 Cal
1 cup
Carbs: 116.8g
Protein: 0.3g
Fat: 0.1g

Cooked Noodles Egg without Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Unbleached Enriched Wheat Flour White, Industrial, 10% Protein
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Cooked Spinach Spaghetti without Salt
182 Cal
1 cup
Carbs: 36.6g
Protein: 6.4g
Fat: 0.9g