Dry Uncooked Egg Noodles
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 27.08 g | 10% |
| Net Carbohydrates | 25.83 g | 10% |
| Sugars | 0.71 g | 2% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 1.25 g | 4% |
| Protein | 5.38 g | 11% |
| Total Fat | 1.69 g | 2% |
| Saturated Fat | 0.45 g | 2% |
| Monounsaturated Fat | 0.48 g | - |
| Polyunsaturated Fat | 0.51 g | - |
| Trans Fat | 0.02 g | 100% |
| Cholesterol | 31.92 mg | 11% |
| Vitamins | ||
| Vitamin A | 6.54 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Minerals | ||
| Sodium | 7.98 mg | 0% |
| Potassium | 92.72 mg | 2% |
| Calcium | 13.3 mg | 1% |
| Magnesium | 22.04 mg | 5% |
| Iron | 1.52 mg | 8% |
| Zinc | 0.73 mg | 7% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.7%
Vitamin C
0%
Vitamin D
0.5%
Vitamin E
0.9%
Vitamin K
0.2%
Vitamin B1
36%
Vitamin B2
12%
Vitamin B3
20%
Vitamin B5
7%
Vitamin B6
5%
Vitamin B7
-
Vitamin B9
35%
Vitamin B12
5%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
8%
Magnesium
5%
Phosphorus
7%
Potassium
2%
Sodium
0.3%
Zinc
7%
Copper
13%
Manganese
14%
Selenium
54%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
15%
Isoleucine
17%
Valine
16%
Lysine
6%
Tryptophan
14%
Threonine
12%
Phenylalanine
25%
Methionine
15%
Histidine
15%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 146 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Egg noodles, as a type of pasta, are a complex carbohydrate that, like other complex carbohydrates, provides a sustained release of energy by slowing digestion and ensuring a steady release of glucose into the bloodstream, according to Medical News Today and Cleveland Clinic. However, research from Stanford Medicine indicates that pasta consumption can be associated with blood sugar spikes, particularly in individuals with insulin resistance, as observed in a study of participants without a history of Type 2 diabetes.
1. Carb Choices
Source: CDC, 2024
Summary: Egg noodles are a type of pasta, which is categorized as a starch, and the Centers for Disease Control and Prevention (CDC) categorizes pasta as a starch, with a serving of cooked pasta being equivalent to carbohydrates.
Read More: https://www.cdc.gov/diabetes/healthy-eating/carbohydrate-lists-starchy-foods.html
2. Blood Sugar Response to Various Carbohydrates Can Point to Metabolic Health Subtypes, Study Finds
Source: Stanford Medicine, 2025
Summary: Dry uncooked egg noodles are a type of pasta or noodle product. A study found that among various carbohydrates, pasta consumption was associated with blood sugar spikes, with the highest spikes observed in individuals with insulin resistance.
Read More: https://med.stanford.edu/news/all-news/2025/06/carb-sugar-spikes.html
3. Simple Carbs Vs. Complex Carbs: What's the Difference?
Source: Medical News Today, 2019
Summary: Dry uncooked egg noodles are a type of noodle product. As a complex carbohydrate food similar to pasta, they may provide a steadier source of energy than simple carbohydrates.
4. Foods That Give You Energy: What to Eat and Avoid
Source: Cleveland Clinic
Summary: Egg noodles are a type of pasta, which is a complex carbohydrate, and complex carbohydrates like pasta are highlighted as excellent sources of sustained energy because they are rich in fiber and starch, which slow down digestion and ensure a steady release of glucose into the bloodstream, thereby preventing energy dips.
Read More: https://health.clevelandclinic.org/foods-that-give-you-energy
