- Food Database
- Cereals & Pasta

Wheat Flour White Tortilla Mix, Enriched
450 Cal
1 cup
Carbs: 74.5g
Protein: 10.7g
Fat: 11.8g

Rice, White, With Pasta, Cooked
246 Cal
1 cup
Carbs: 43.3g
Protein: 5.1g
Fat: 5.7g

Rice, White, Short-Grain, Raw, Unenriched
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g

Cornmeal, Self-Rising, Bolted, With Wheat Flour Added, Enriched, White
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Corn Flour Masa, Unenriched, White
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Cornmeal, Self-Rising, Bolted, With Wheat Flour Added, Enriched, Yellow
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Sorghum Flour
434 Cal
1 cup
Carbs: 92.7g
Protein: 10.2g
Fat: 4g

Cornmeal, Degermed, Enriched, Yellow
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Wheat, Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g

Wheat, Soft Red Winter
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g

Macaroni, Whole-Wheat, Cooked
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g

Egg Noodles, Cooked, Unenriched, With Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Rice, White, Short-Grain, Cooked, Unenriched
267 Cal
1 cup
Carbs: 58.9g
Protein: 4.8g
Fat: 0.4g

Wild Rice, Cooked, Without Salt
166 Cal
1 cup
Carbs: 35g
Protein: 6.5g
Fat: 0.6g