Wheat flour white tortilla mix enriched
450 Cal
1 cup
Carbs: 74.5g
Protein: 10.7g
Fat: 11.8g
Rice white with pasta cooked
246 Cal
1 cup
Carbs: 43.3g
Protein: 5.1g
Fat: 5.7g
Rice white short-grain raw unenriched
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g
Cornmeal self-rising bolted with wheat flour added enriched white
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g
Corn flour masa unenriched white
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g
Cornmeal self-rising bolted with wheat flour added enriched yellow
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g
Sorghum flour
434 Cal
1 cup
Carbs: 92.7g
Protein: 10.2g
Fat: 4g
Cornmeal degermed enriched yellow
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g
Barley malt flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g
Wheat hard red winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g
Wheat soft red winter
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g
Macaroni whole-wheat cooked
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g
Noodles egg cooked unenriched with added salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Rice white short-grain cooked unenriched
267 Cal
1 cup
Carbs: 58.9g
Protein: 4.8g
Fat: 0.4g
Rice wild cooked
166 Cal
1 cup
Carbs: 35g
Protein: 6.5g
Fat: 0.6g