List of Cereals & Pasta

Wheat Flour White Tortilla Mix, Enriched

450 Cal

White Rice & Cooked Pasta

246 Cal

Raw White Short-grain Rice, Unenriched

716 Cal

Self-rising Bolted White Cornmeal with Wheat Flour Added, Enriched

592 Cal

Unenriched White Corn Flour Masa

414 Cal

Yellow Self-rising Bolted Cornmeal with Wheat Flour Added, Enriched

592 Cal

Sorghum Flour

434 Cal

Degermed Yellow Cornmeal, Enriched

511 Cal

Barley Malt Flour

585 Cal

Wheat Hard Red Winter

628 Cal

Soft Red Winter Wheat

556 Cal

Cooked Whole-wheat Macaroni

174 Cal

Cooked Egg Noodles, Unenriched with Added Salt

221 Cal

Cooked White Short-grain Rice, Unenriched

267 Cal

Cooked Wild Rice without Salt

166 Cal