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Cooked Millet
207 Cal
1 cup
Carbs: 41.2g
Protein: 6.1g
Fat: 1.7g
Cooked Rice White Short Grain without Salt
242 Cal
1 cup
Carbs: 53.4g
Protein: 4.4g
Fat: 0.4g
Bleached Unenriched Wheat Flour White Industrial, 9% Protein
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g
Enriched Semolina
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g
Wheat Flour White All-purpose Unenriched
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Bleached Enriched Wheat Flour White Industrial, 13% Protein
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g
Parboiled, Dry, White Long-grain Rice, Enriched
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g
Whole Grain Sandwich Thins
100 Cal
1 roll
Carbs: 22g
Protein: 5g
Fat: 1g
Fresh-refrigerated as Purchased Spinach Pasta
370 Cal
4.5 oz
Carbs: 71.3g
Protein: 14.4g
Fat: 2.7g
Crude Rice Bran
373 Cal
1 cup
Carbs: 58.6g
Protein: 15.8g
Fat: 24.6g
Dry Uncooked White Glutinous Rice
685 Cal
1 cup
Carbs: 151.1g
Protein: 12.6g
Fat: 1g
Cooked Buckwheat Groats or Kasha without Salt
155 Cal
1 cup
Carbs: 33.5g
Protein: 5.7g
Fat: 1g
Canned White Hominy
119 Cal
1 cup
Carbs: 23.5g
Protein: 2.4g
Fat: 1.5g
Dry Uncooked White Medium Grain Rice
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g
Chinese Restaurant Flat Crunchy Noodles
234 Cal
1 cup
Carbs: 23.4g
Protein: 4.6g
Fat: 14.3g