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Yellow Self-rising Bolted Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Uncooked Teff
708 Cal
1 cup
Carbs: 141.1g
Protein: 25.7g
Fat: 4.6g

Cooked Teff
255 Cal
1 cup
Carbs: 50g
Protein: 9.8g
Fat: 1.6g

Dry Uncooked Pasta, White
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g

Cooked White Glutinous Rice without Salt
169 Cal
1 cup
Carbs: 36.7g
Protein: 3.5g
Fat: 0.3g

Yellow Corn
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g

Cooked Wild Rice without Salt
166 Cal
1 cup
Carbs: 35g
Protein: 6.5g
Fat: 0.6g

Brown Rice Flour
574 Cal
1 cup
Carbs: 120.8g
Protein: 11.4g
Fat: 4.4g

Enriched Semolina
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g

Unbleached Enriched Wheat Flour White, Industrial, 10% Protein
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Degermed Yellow Cornmeal, Unenriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Bleached Enriched Wheat Flour White Industrial, 11.5% Protein
363 Cal
100 g
Carbs: 73.8g
Protein: 11.5g
Fat: 1.5g

Cooked Rice Brown Long Grain without Salt
240 Cal
1 cup
Carbs: 49.9g
Protein: 5.3g
Fat: 1.9g

Fresh-refrigerated as Purchased Spinach Pasta
370 Cal
4.5 oz
Carbs: 71.3g
Protein: 14.4g
Fat: 2.7g

Dry Uncooked Brown Long Grain Rice
679 Cal
1 cup
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g