Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.51 g

16%

Net Carbohydrates

43.88 g

18%

Sugars

0.08 g

Added Sugars

0 g

Dietary Fiber

0.63 g

Protein

4.25 g

Total Fat

0.44 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.58 mg

Potassium

55.3 mg

Calcium

15.8 mg

Magnesium

18.96 mg

Iron

1.9 mg

13%

Zinc

0.77 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked White Long Grain Rice without Salt contains 205 calories, 44.51g carbs, 0.44g fat, and 4.25g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 205 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Cooked White Long Grain Rice without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.51 g

16%

Net Carbohydrates

43.88 g

18%

Sugars

0.08 g

Added Sugars

0 g

Dietary Fiber

0.63 g

Protein

4.25 g

Total Fat

0.44 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.58 mg

Potassium

55.3 mg

Calcium

15.8 mg

Magnesium

18.96 mg

Iron

1.9 mg

13%

Zinc

0.77 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.