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  1. Food Database
  2. Cereals & Pasta
  3. Raw White Long-grain Rice, Regular, Unenriched
Rice white long-grain regular raw unenriched

Raw White Long-grain Rice, Regular, Unenriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

147.91 g

54%

Net Carbohydrates

145.5 g

59%

Sugars

0.22 g

1%

Added Sugars

No data

-

Dietary Fiber

2.41 g

9%

Protein

13.19 g

26%

Total Fat

1.22 g

2%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.38 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.25 mg

0%

Potassium

212.75 mg

5%

Calcium

51.8 mg

4%

Magnesium

46.25 mg

11%

Iron

1.48 mg

8%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw White Long-grain Rice, Regular, Unenriched contains 675 calories, 147.91g carbs, 1.22g fat, and 13.19g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 675 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 42 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 31 min

  • Yellow walking icon

    Walking

    2 h 44 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Precooked, Instant, Prepared White Long-grain Rice, EnrichedPrecooked, Instant, Prepared White Long-grain Rice, Enriched
1 cup205 Cal44.15 g3.6 g0.82 g
Cooked Unenriched White Long-grain Rice, Regular without Salt
1 cup205 Cal44.51 g4.25 g0.44 g
Cooked White Long-grain Parboiled Rice, Unenriched
1 cup194 Cal41.16 g4.6 g0.58 g

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  • Rice white long-grain parboiled unenriched cooked

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    1 cup194 Cal

  • Rice white long-grain parboiled unenriched dry

    Dry White Long-grain Parboiled Rice, UnenrichedA

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  • Rice white long-grain parboiled enriched dry

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Cooked Unenriched White Long-grain Rice, Regular without Salt
Cooked White Long-grain Parboiled Rice, Unenriched