Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

122.92 g

45%

Net Carbohydrates

106.03 g

43%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

16.89 g

60%

Protein

19.24 g

38%

Total Fat

4.44 g

Saturated Fat

0.97 g

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

18.04 mg

Potassium

524.8 mg

11%

Calcium

27.88 mg

Magnesium

362.44 mg

86%

Iron

4.05 mg

23%

Zinc

3.97 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Roasted, Dry, Uncooked Buckwheat Groats contains 567 calories, 122.92g carbs, 4.44g fat, and 19.24g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 567 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 26 min
Jogging
1 h 14 min
Cycling
1 h 16 min
Walking
2 h 18 min

Buckwheat groats or kasha roasted dry uncooked

Roasted, Dry, Uncooked Buckwheat Groats

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

122.92 g

45%

Net Carbohydrates

106.03 g

43%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

16.89 g

60%

Protein

19.24 g

38%

Total Fat

4.44 g

Saturated Fat

0.97 g

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

18.04 mg

Potassium

524.8 mg

11%

Calcium

27.88 mg

Magnesium

362.44 mg

86%

Iron

4.05 mg

23%

Zinc

3.97 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.