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Cooked Macaroni Protein-fortified Enriched, N X 6.25
189 Cal
1 cup small shells
Carbs: 35.5g
Protein: 10.2g
Fat: 0.2g

Sorghum
632 Cal
1 cup
Carbs: 138.4g
Protein: 20.4g
Fat: 6.6g

Rice, White & Dry Pasta
600 Cal
1 cup
Carbs: 122.8g
Protein: 15.3g
Fat: 4g

Cooked Oat Bran
88 Cal
1 cup
Carbs: 25.1g
Protein: 7g
Fat: 1.9g

Degermed Yellow Corn Flour, Unenriched
473 Cal
1 cup
Carbs: 104.3g
Protein: 7g
Fat: 1.8g

Wheat Flour White Tortilla Mix, Enriched
450 Cal
1 cup
Carbs: 74.5g
Protein: 10.7g
Fat: 11.8g

Uncooked Spelt
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g

Cooked Millet
207 Cal
1 cup
Carbs: 41.2g
Protein: 6.1g
Fat: 1.7g

White Corn Flour Masa
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Dry Uncooked Egg Spinach Noodles
145 Cal
1 cup
Carbs: 26.7g
Protein: 5.6g
Fat: 1.7g

Rye Flour Dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g

Vital Wheat Gluten
370 Cal
100 g
Carbs: 13.8g
Protein: 75.2g
Fat: 1.9g

Cooked White Long-grain Rice, Regular, Unenriched with Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Cooked White Long-grain Parboiled Rice, Enriched
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g

Dry Uncooked White Medium Grain Rice
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g

Cooked Couscous or Cous Cous without Salt
176 Cal
1 cup, cooked
Carbs: 36.5g
Protein: 6g
Fat: 0.3g

Cooked Unenriched Noodles Egg, without Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Crude Wheat Germ
414 Cal
1 cup
Carbs: 59.6g
Protein: 26.6g
Fat: 11.2g

Cooked Amaranth Grain without Salt
251 Cal
1 cup
Carbs: 46g
Protein: 9.3g
Fat: 3.9g

Cooked Macaroni Vegetable, Enriched
172 Cal
1 cup spiral shaped
Carbs: 35.7g
Protein: 6.1g
Fat: 0.1g