- Food Database
- Cereals & Pasta

Cornstarch
488 Cal
1 cup
Carbs: 116.8g
Protein: 0.3g
Fat: 0.1g

Cooked Pearled Barley without Salt
193 Cal
1 cup
Carbs: 44.3g
Protein: 3.5g
Fat: 0.7g

Cooked Quinoa
222 Cal
1 cup
Carbs: 39.4g
Protein: 8.1g
Fat: 3.6g

White Rice Flour
578 Cal
1 cup
Carbs: 126.6g
Protein: 9.4g
Fat: 2.2g

Dry Uncooked Noodles Rice
364 Cal
100 g
Carbs: 80.2g
Protein: 6g
Fat: 0.6g

Dry Uncooked Egg Noodles
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g

White All Purpose Flour
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Cooked Brown Medium Grain Rice without Salt
218 Cal
1 cup
Carbs: 45.8g
Protein: 4.5g
Fat: 1.6g

Cooked Rice Noodles
190 Cal
1 cup
Carbs: 42.3g
Protein: 3.2g
Fat: 0.4g

Canned White Hominy
119 Cal
1 cup
Carbs: 23.5g
Protein: 2.4g
Fat: 1.5g

Whole-grain Corn Flour, Yellow
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Rye Flour Dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g

Brown Rice Flour
574 Cal
1 cup
Carbs: 120.8g
Protein: 11.4g
Fat: 4.4g

Cooked Gluten Free Pasta made with Corn and Rice Flour
252 Cal
1 cup spaghetti
Carbs: 53.7g
Protein: 4.5g
Fat: 1.4g

Chinese White Rice, Steamed, Restaurant
199 Cal
1 cup, loosely packed
Carbs: 44.7g
Protein: 4.2g
Fat: 0.4g

Buckwheat
583 Cal
1 cup
Carbs: 121.6g
Protein: 22.5g
Fat: 5.8g

Cooked Rice Flour Bran Extract, De Boles, Gluten-free Cereals and Pasta
242 Cal
1 cup spaghetti
Carbs: 49.3g
Protein: 5.1g
Fat: 2.1g

Unenriched Dry Whole Grain 51% Wheat Semolina, Remaining
329 Cal
1 cup spaghetti
Carbs: 66.5g
Protein: 12.3g
Fat: 2.4g

Cooked Cereals and Pasta, Whole Grain, 51% Wheat and Remaining Enriched Semolina
181 Cal
1 cup spaghetti not packed
Carbs: 35.8g
Protein: 6.6g
Fat: 1.7g

Fresh-refrigerated, Plain, Cooked Pasta
75 Cal
2 oz
Carbs: 14.2g
Protein: 2.9g
Fat: 0.6g