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Dry Uncooked Noodles Japanese Soba
192 Cal
2 oz
Carbs: 42.5g
Protein: 8.2g
Fat: 0.4g

Bleached Enriched Wheat Flour White Industrial, 9% Protein
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g

Uncooked Quinoa
626 Cal
1 cup
Carbs: 109.1g
Protein: 24g
Fat: 10.3g

Dry Enriched Spaghetti, N X 5.70, Protein-fortified
214 Cal
2 oz
Carbs: 38.5g
Protein: 11.3g
Fat: 1.3g

Crude Wheat Bran
125 Cal
1 cup
Carbs: 37.4g
Protein: 9g
Fat: 2.5g

Soft Red Winter Wheat
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g

Raw Unenriched Rice White Medium-grain
702 Cal
1 cup
Carbs: 154.7g
Protein: 12.9g
Fat: 1.1g

Chinese White Rice, Steamed, Restaurant
199 Cal
1 cup, loosely packed
Carbs: 44.7g
Protein: 4.2g
Fat: 0.4g

Whole-grain Corn Flour, Yellow
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Cooked Instant Brown Rice without Salt
228 Cal
1 cup
Carbs: 48.6g
Protein: 4.8g
Fat: 1.3g

Bleached Enriched Wheat Flour White Industrial, 10% Protein
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Cooked Amaranth Grain without Salt
251 Cal
1 cup
Carbs: 46g
Protein: 9.3g
Fat: 3.9g

Parboiled, Dry, White Long-grain Rice, Enriched
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g

Cooked Unenriched Noodles Egg, without Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

White Cake Flour
496 Cal
1 cup unsifted
Carbs: 106.9g
Protein: 11.2g
Fat: 1.2g

Dry Macaroni, Unenriched
390 Cal
1 cup elbow shaped
Carbs: 78.4g
Protein: 13.7g
Fat: 1.6g

Plain Self-rising Bolted Enriched Yellow Cornmeal
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g

Cooked White Long-grain Rice, Regular, Unenriched with Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Crude Wheat Germ
414 Cal
1 cup
Carbs: 59.6g
Protein: 26.6g
Fat: 11.2g

Self-rising Bolted White Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g