White Corn
606 Cal
1 cup
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g
Cooked Unenriched Spaghetti with Added Salt
220 Cal
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g
Soft Red Winter Wheat
556 Cal
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g
White Degermed Enriched Self-rising Cornmeal
490 Cal
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g
Wheat Flour White All-purpose Unenriched
455 Cal
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Cooked Gluten Free Pasta Made with Brown Rice Flour
233 Cal
1 cup spaghetti not packed
Carbs: 54.4g
Protein: 5.8g
Fat: 2.8g
Cooked Gluten Free Pasta made with Corn and Rice Flour
252 Cal
1 cup spaghetti
Carbs: 53.7g
Protein: 4.5g
Fat: 1.4g
Cooked Noodles Egg without Salt
221 Cal
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Wheat Flour White All-purpose, Enriched, Calcium-fortified
Raw Unenriched Rice White Medium-grain
702 Cal
Carbs: 154.7g
Fat: 1.1g
Unenriched White Corn Flour Masa
414 Cal
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g
Cooked Macaroni Protein-fortified Enriched, N X 6.25
189 Cal
1 cup small shells
Carbs: 35.5g
Protein: 10.2g
Fat: 0.2g
Sorghum
632 Cal
Carbs: 138.4g
Protein: 20.4g
Fat: 6.6g
Cooked Oat Bran
88 Cal
Carbs: 25.1g
Protein: 7g
Fat: 1.9g
Degermed Yellow Corn Flour, Unenriched
473 Cal
Carbs: 104.3g
Fat: 1.8g
Wheat Flour White Tortilla Mix, Enriched
450 Cal
Carbs: 74.5g
Protein: 10.7g
Fat: 11.8g
Uncooked Spelt
588 Cal
Carbs: 122.1g
Protein: 25.4g
Cooked Millet
207 Cal
Carbs: 41.2g
Protein: 6.1g
Fat: 1.7g
White Corn Flour Masa
Dry Uncooked Egg Spinach Noodles
145 Cal
Carbs: 26.7g
Protein: 5.6g