Cooked Instant Brown Rice without Salt
228 Cal
1 cup
Carbs: 48.6g
Protein: 4.8g
Fat: 1.3g
Bleached Enriched Wheat Flour White Industrial, 9% Protein
367 Cal
100 g
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g
Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
329 Cal
1 cup spaghetti
Carbs: 66.7g
Protein: 12g
Fat: 2.3g
White Cake Flour
496 Cal
1 cup unsifted
Carbs: 106.9g
Protein: 11.2g
Fat: 1.2g
Cooked White Long-grain Parboiled Rice, Unenriched
194 Cal
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g
Dry Uncooked Brown Long Grain Rice
679 Cal
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g
Cooked Whole Wheat Pasta without Salt
209 Cal
Carbs: 42.1g
Protein: 8.4g
Fat: 2.4g
Cooked Quinoa
222 Cal
Carbs: 39.4g
Protein: 8.1g
Fat: 3.6g
Millet Flour
455 Cal
Carbs: 89.4g
Protein: 12.8g
Fat: 5.1g
Fresh-refrigerated as Purchased Spinach Pasta
370 Cal
4.5 oz
Carbs: 71.3g
Protein: 14.4g
Fat: 2.7g
White Corn
606 Cal
Carbs: 123.3g
Protein: 15.6g
Fat: 7.9g
Cooked Unenriched Spaghetti with Added Salt
220 Cal
Carbs: 42.8g
Soft Red Winter Wheat
556 Cal
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g
White Degermed Enriched Self-rising Cornmeal
490 Cal
Carbs: 103.2g
Protein: 11.6g
Wheat Flour White All-purpose Unenriched
Carbs: 95.4g
Protein: 12.9g
Cooked Gluten Free Pasta Made with Brown Rice Flour
233 Cal
1 cup spaghetti not packed
Carbs: 54.4g
Protein: 5.8g
Fat: 2.8g
Cooked Gluten Free Pasta made with Corn and Rice Flour
252 Cal
Carbs: 53.7g
Protein: 4.5g
Wheat Flour White All-purpose, Enriched, Calcium-fortified
Raw Unenriched Rice White Medium-grain
702 Cal
Carbs: 154.7g
Fat: 1.1g
Unenriched White Corn Flour Masa
414 Cal
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g