- Food Database
- Cereals & Pasta

Cornstarch
488 Cal
1 cup
Carbs: 116.8g
Protein: 0.3g
Fat: 0.1g

Cooked Pearled Barley, Without Salt
193 Cal
1 cup
Carbs: 44.3g
Protein: 3.5g
Fat: 0.7g

Quinoa, Cooked
222 Cal
1 cup
Carbs: 39.4g
Protein: 8.1g
Fat: 3.6g

Rice Flour, White
578 Cal
1 cup
Carbs: 126.6g
Protein: 9.4g
Fat: 2.2g

Rice Noodles, Dry, Uncooked
364 Cal
100 g
Carbs: 80.2g
Protein: 6g
Fat: 0.6g

Egg Noodles, Dry, Uncooked
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g

Flour, White, All-Purpose
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Brown Rice, Medium-Grain, Cooked, Without Salt
218 Cal
1 cup
Carbs: 45.8g
Protein: 4.5g
Fat: 1.6g

Cooked Rice Noodles
190 Cal
1 cup
Carbs: 42.3g
Protein: 3.2g
Fat: 0.4g

Hominy, Canned, White
119 Cal
1 cup
Carbs: 23.5g
Protein: 2.4g
Fat: 1.5g

Corn Flour, Whole-Grain, Yellow
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Rye Flour, Dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g

Rice Flour, Brown
574 Cal
1 cup
Carbs: 120.8g
Protein: 11.4g
Fat: 4.4g

Cooked, Gluten Free Pasta, Made With Corn and Rice Flour
252 Cal
1 cup spaghetti
Carbs: 53.7g
Protein: 4.5g
Fat: 1.4g

Steamed White Rice, Chinese Restaurant
199 Cal
1 cup, loosely packed
Carbs: 44.7g
Protein: 4.2g
Fat: 0.4g

Buckwheat
583 Cal
1 cup
Carbs: 121.6g
Protein: 22.5g
Fat: 5.8g

Cereals and Pasta, Gluten-Free, Rice Flour, Bran Extract, Cooked, De Boles
242 Cal
1 cup spaghetti
Carbs: 49.3g
Protein: 5.1g
Fat: 2.1g

Cereals and Pasta, Whole Grain 51% Wheat, Remaining Unenriched, Semolina, Dry
329 Cal
1 cup spaghetti
Carbs: 66.5g
Protein: 12.3g
Fat: 2.4g

Cereals and Pasta, Whole Grain 51% Wheat, Remaining Enriched Semolina, Cooked
181 Cal
1 cup spaghetti not packed
Carbs: 35.8g
Protein: 6.6g
Fat: 1.7g

Pasta, Fresh-Refrigerated, Plain, Cooked
75 Cal
2 oz
Carbs: 14.2g
Protein: 2.9g
Fat: 0.6g