Cornstarch
488 Cal
1 cup
Carbs: 116.8g
Protein: 0.3g
Fat: 0.1g
Cooked pearled barley
193 Cal
1 cup
Carbs: 44.3g
Protein: 3.5g
Fat: 0.7g
Quinoa cooked
222 Cal
1 cup
Carbs: 39.4g
Protein: 8.1g
Fat: 3.6g
Rice flour white
578 Cal
1 cup
Carbs: 126.6g
Protein: 9.4g
Fat: 2.2g
Noodles rice dry uncooked
364 Cal
100 g
Carbs: 80.2g
Protein: 6g
Fat: 0.6g
Noodles egg dry uncooked
146 Cal
1 cup
Carbs: 27.1g
Protein: 5.4g
Fat: 1.7g
Flour white all purpose
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g
Rice brown medium grain cooked
218 Cal
1 cup
Carbs: 45.8g
Protein: 4.5g
Fat: 1.6g
Cooked rice noodles
190 Cal
1 cup
Carbs: 42.3g
Protein: 3.2g
Fat: 0.4g
Hominy canned white
119 Cal
1 cup
Carbs: 23.5g
Protein: 2.4g
Fat: 1.5g
Corn flour whole-grain yellow
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g
Rye flour dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g
Rice flour brown
574 Cal
1 cup
Carbs: 120.8g
Protein: 11.4g
Fat: 4.4g
Cooked gluten free pasta made with corn and rice flour
252 Cal
1 cup spaghetti
Carbs: 53.7g
Protein: 4.5g
Fat: 1.4g
Chinese restaurant steamed white rice
199 Cal
1 cup, loosely packed
Carbs: 44.7g
Protein: 4.2g
Fat: 0.4g
Buckwheat
583 Cal
1 cup
Carbs: 121.6g
Protein: 22.5g
Fat: 5.8g
Cereals and pasta gluten-free rice flour bran extract cooked de boles
242 Cal
1 cup spaghetti
Carbs: 49.3g
Protein: 5.1g
Fat: 2.1g
Cereals and pasta whole grain 51% wheat remaining unenriched semolina dry
329 Cal
1 cup spaghetti
Carbs: 66.5g
Protein: 12.3g
Fat: 2.4g
Cereals and pasta whole grain 51% wheat remaining enriched semolina cooked
181 Cal
1 cup spaghetti not packed
Carbs: 35.8g
Protein: 6.6g
Fat: 1.7g
Pasta fresh-refrigerated plain cooked
75 Cal
2 oz
Carbs: 14.2g
Protein: 2.9g
Fat: 0.6g