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  1. Food Database
  2. Cereals & Pasta
  3. Cooked Brown Medium Grain Rice without Salt
Rice brown medium grain cooked without salt

Cooked Brown Medium Grain Rice without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.84 g

17%

Net Carbohydrates

42.33 g

17%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

3.51 g

13%

Protein

4.52 g

9%

Total Fat

1.62 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.95 mg

0%

Potassium

154.05 mg

3%

Calcium

19.5 mg

2%

Magnesium

85.8 mg

20%

Iron

1.03 mg

6%

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Brown Medium Grain Rice without Salt contains 218 calories, 45.84g carbs, 1.62g fat, and 4.52g protein.
Low CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Uncooked Brown Medium Grain RiceDry Uncooked Brown Medium Grain Rice
1 cup688 Cal144.72 g14.25 g5.09 g
Cooked Rice Brown Long Grain without SaltCooked Rice Brown Long Grain without Salt
1 cup240 Cal49.88 g5.34 g1.89 g
Dry Uncooked Brown Long Grain Rice
1 cup679 Cal141.06 g13.95 g5.92 g

Similar Food

  • Rice brown medium grain dry uncooked

    Dry Uncooked Brown Medium Grain RiceA

    1 cup688 Cal

  • Rice brown long grain cooked without salt

    Cooked Rice Brown Long Grain without SaltB

    1 cup240 Cal

  • Rice brown long grain dry uncooked

    Dry Uncooked Brown Long Grain RiceA

    1 cup679 Cal

  • Rice white long grain cooked without salt

    Cooked White Long Grain Rice without SaltB

    1 cup205 Cal

  • Rice flour brown

    Brown Rice FlourA

    1 cup574 Cal

Dry Uncooked Brown Long Grain Rice

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