Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.84 g

17%

Net Carbohydrates

42.33 g

17%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

3.51 g

14%

Protein

4.52 g

Total Fat

1.62 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.95 mg

Potassium

154.05 mg

Calcium

19.5 mg

Magnesium

85.8 mg

25%

Iron

1.03 mg

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Brown Medium Grain Rice without Salt contains 218 calories, 45.84g carbs, 1.62g fat, and 4.52g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
29 min
Cycling
30 min
Walking
53 min

Cooked Brown Medium Grain Rice without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.84 g

17%

Net Carbohydrates

42.33 g

17%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

3.51 g

14%

Protein

4.52 g

Total Fat

1.62 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.58 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.95 mg

Potassium

154.05 mg

Calcium

19.5 mg

Magnesium

85.8 mg

25%

Iron

1.03 mg

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.