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Dry White Long-grain Parboiled Rice, Unenriched
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g

Cooked Unenriched Spaghetti, without Added Salt
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Cooked Spelt
246 Cal
1 cup
Carbs: 51.3g
Protein: 10.7g
Fat: 1.6g

Cooked Enriched Spaghetti, N X 6.25, Protein-fortified
230 Cal
1 cup
Carbs: 43.2g
Protein: 12.4g
Fat: 0.3g

Dry Macaroni, N X 6.25, Protein-fortified, Enriched
348 Cal
1 cup small shells
Carbs: 61.1g
Protein: 20.3g
Fat: 2.1g

Cooked Japanese Soba Noodles
113 Cal
1 cup
Carbs: 24.4g
Protein: 5.8g
Fat: 0.1g

Cooked White Long-grain Parboiled Rice, Enriched
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g

Whole-grain Yellow Cornmeal
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g

Degermed Yellow Cornmeal, Enriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Bleached Enriched Wheat Flour White Industrial, 13% Protein
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g

Cooked Egg Noodles, Unenriched with Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Cooked Egg Noodles with Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Bleached Unenriched Wheat Flour White Industrial, 13% Protein
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g

Dry Uncooked Noodles Rice
364 Cal
100 g
Carbs: 80.2g
Protein: 6g
Fat: 0.6g

Cooked Pearled Barley without Salt
193 Cal
1 cup
Carbs: 44.3g
Protein: 3.5g
Fat: 0.7g

Raw White Long-grain Rice, Regular, Unenriched
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Dry Uncooked Couscous
650 Cal
1 cup
Carbs: 134g
Protein: 22.1g
Fat: 1.1g

Cooked White Long Grain Rice without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Raw Hulled Barley
651 Cal
1 cup
Carbs: 135.2g
Protein: 23g
Fat: 4.2g

Unenriched Wheat Flours Bread
495 Cal
1 cup unsifted, dipped
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g