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Fresh-refrigerated, Plain, as Purchased Pasta
369 Cal
4.5 oz
Carbs: 70.1g
Protein: 14.5g
Fat: 2.9g

Cooked Macaroni, Unenriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Hard Red Spring Wheat
632 Cal
1 cup
Carbs: 130.6g
Protein: 29.6g
Fat: 3.7g

Raw White Long-grain Rice, Regular, Unenriched
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Cooked White Short-grain Rice, Unenriched
267 Cal
1 cup
Carbs: 58.9g
Protein: 4.8g
Fat: 0.4g

Triticale Flour, Whole-grain
439 Cal
1 cup
Carbs: 95.1g
Protein: 17.1g
Fat: 2.4g

Dry Protein-fortified Enriched Spaghetti, N X 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g

Cooked Spelt
246 Cal
1 cup
Carbs: 51.3g
Protein: 10.7g
Fat: 1.6g

Dry White Long-grain Parboiled Rice, Unenriched
699 Cal
1 cup
Carbs: 151.3g
Protein: 14g
Fat: 1.9g

Dry Uncooked Oat Bran
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g

Sorghum Flour
434 Cal
1 cup
Carbs: 92.7g
Protein: 10.2g
Fat: 4g

Cooked Unenriched White Long-grain Rice, Regular without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g

Cooked White Long-grain Parboiled Rice, Enriched
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g

Whole-grain Corn Flour, Yellow
422 Cal
1 cup
Carbs: 89.9g
Protein: 8.1g
Fat: 4.5g

Self-rising Bolted White Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Dry Tapioca Pearl
544 Cal
1 cup
Carbs: 134.8g
Protein: 0.3g
Fat: 0g

Wheat Soft White
571 Cal
1 cup
Carbs: 126.6g
Protein: 18g
Fat: 3.3g

Cornmeal Whole-grain White
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g

Cooked Unenriched Spaghetti, without Added Salt
221 Cal
1 cup
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Cooked Protein-fortified Enriched Macaroni, N X 5.70
189 Cal
1 cup small shells
Carbs: 36.4g
Protein: 9.3g
Fat: 0.2g