- Food Database
- Cereals & Pasta
Dry Uncooked Noodles Japanese Soba
192 Cal
2 oz
Carbs: 42.5g
Protein: 8.2g
Fat: 0.4g
Cooked White Rice without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g
Cooked Unenriched Spaghetti with Added Salt
220 Cal
1 cup
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g
Flour Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g
Cooked Pasta Corn without Salt
176 Cal
1 cup
Carbs: 39.1g
Protein: 3.7g
Fat: 1g
Dry Uncooked White Long Grain Rice
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g
Cooked Noodles Egg without Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Dry Uncooked Oat Bran
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g
Barley Flour or Meal
511 Cal
1 cup
Carbs: 110.3g
Protein: 15.5g
Fat: 2.4g
White Flour, for Bread Making
495 Cal
1 cup
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g
Cooked Bulgur
151 Cal
1 cup
Carbs: 33.8g
Protein: 5.6g
Fat: 0.4g
Dry Uncooked Pasta, White
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g
Enriched Semolina
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g
Cooked Unenriched White Long-grain Rice, Regular without Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Cooked White Long-grain Parboiled Rice, Unenriched
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g
Dry Uncooked Bulgur
479 Cal
1 cup
Carbs: 106.2g
Protein: 17.2g
Fat: 1.9g
Cooked White Long-grain Rice, Regular, Unenriched with Salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Cooked Unenriched Noodles Egg, without Added Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Cornmeal Whole-grain White
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g
Raw Hulled Barley
651 Cal
1 cup
Carbs: 135.2g
Protein: 23g
Fat: 4.2g