Noodles Japanese soba dry uncooked
192 Cal
2 oz
Carbs: 42.5g
Protein: 8.2g
Fat: 0.4g
Rice white cooked
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g
Spaghetti cooked unenriched with added salt
220 Cal
1 cup
Carbs: 42.8g
Protein: 8.1g
Fat: 1.3g
Flour whole wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g
Pasta corn cooked
176 Cal
1 cup
Carbs: 39.1g
Protein: 3.7g
Fat: 1g
Rice white long grain dry uncooked
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g
Noodles egg cooked
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Oat bran dry uncooked
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g
Barley flour or meal
511 Cal
1 cup
Carbs: 110.3g
Protein: 15.5g
Fat: 2.4g
Flour white for bread making
495 Cal
1 cup
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g
Bulgur cooked
151 Cal
1 cup
Carbs: 33.8g
Protein: 5.6g
Fat: 0.4g
Pasta white dry uncooked
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g
Semolina enriched
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g
Rice white long-grain regular cooked unenriched
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Rice white long-grain parboiled unenriched cooked
194 Cal
1 cup
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g
Bulgur dry uncooked
479 Cal
1 cup
Carbs: 106.2g
Protein: 17.2g
Fat: 1.9g
Rice white long-grain regular cooked unenriched with salt
205 Cal
1 cup
Carbs: 44.5g
Protein: 4.3g
Fat: 0.4g
Noodles egg cooked unenriched
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g
Cornmeal whole-grain white
442 Cal
1 cup
Carbs: 93.8g
Protein: 9.9g
Fat: 4.4g
Barley hulled raw
651 Cal
1 cup
Carbs: 135.2g
Protein: 23g
Fat: 4.2g