Dry Uncooked White Glutinous Rice
685 Cal
1 cup
Carbs: 151.1g
Protein: 12.6g
Fat: 1g
Dry Uncooked Bulgur
479 Cal
Carbs: 106.2g
Protein: 17.2g
Fat: 1.9g
Buckwheat
583 Cal
Carbs: 121.6g
Protein: 22.5g
Fat: 5.8g
Unbleached Enriched Wheat Flour White, Industrial, 10% Protein
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g
Dry Tapioca Pearl
544 Cal
Carbs: 134.8g
Protein: 0.3g
Fat: 0g
Cooked White Short-grain Rice, Unenriched
267 Cal
Carbs: 58.9g
Protein: 4.8g
Fat: 0.4g
Cooked Enriched Macaroni
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g
Dry Uncooked Pasta, White
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g
Whole-grain White Corn Flour
422 Cal
Carbs: 89.9g
Fat: 4.5g
Cooked Instant Brown Rice without Salt
228 Cal
Carbs: 48.6g
Cooked Brown Medium Grain Rice without Salt
218 Cal
Carbs: 45.8g
Protein: 4.5g
Fat: 1.6g
Bleached Enriched Wheat Flour White Industrial, 9% Protein
367 Cal
Carbs: 77.3g
Protein: 8.9g
Fat: 1.4g
Enriched, Dry Cereals and Pasta Whole Grain Semolina, 51% Wheat Remaining
329 Cal
1 cup spaghetti
Carbs: 66.7g
Protein: 12g
Fat: 2.3g
White Cake Flour
496 Cal
1 cup unsifted
Carbs: 106.9g
Protein: 11.2g
Fat: 1.2g
Cooked White Long-grain Parboiled Rice, Unenriched
194 Cal
Carbs: 41.2g
Protein: 4.6g
Fat: 0.6g
Dry Uncooked Brown Long Grain Rice
679 Cal
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g
Cooked Whole Wheat Pasta without Salt
209 Cal
Carbs: 42.1g
Protein: 8.4g
Fat: 2.4g
Cooked Quinoa
222 Cal
Carbs: 39.4g
Fat: 3.6g
Millet Flour
455 Cal
Carbs: 89.4g
Protein: 12.8g
Fat: 5.1g
Fresh-refrigerated as Purchased Spinach Pasta
370 Cal
4.5 oz
Carbs: 71.3g
Protein: 14.4g
Fat: 2.7g